Main Dish

Bold, flavorful main courses built on quality proteins and whole food ingredients. From perfectly seared steaks and crispy chicken wings to comforting pork roasts and fresh seafood — these recipes prove that eating healthy never means sacrificing taste.

29Recipes
5Types
Main Dish

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Beef7 recipesChicken and Poultry8 recipesPork8 recipesSeafood5 recipesVegetarian1 recipe

All main dish recipes

29 recipes
Diet
Time
Keto Chorizo Burrito
Keto Chorizo Burrito
25 min · 450 cal
Gluten-FreeGrain-FreeHigh Protein
Steak and Eggs​
Steak and Eggs
30 min · 450 cal
Dairy-FreeGluten-FreeGrain-Free
Healthy Chicken Salad Recipe
Healthy Chicken Salad Recipe
30 min · 336 cal
Dairy-FreeGluten-FreeGrain-Free
Crock Pot Pork Roast
Crock Pot Pork Roast
8 hr 15 min · 244 cal
Dairy-FreeGluten-FreeGrain-Free
Bacon Egg Muffins
Bacon Egg Muffins
30 min · 224 cal
Gluten-FreeGrain-FreeHigh Protein
Beef Jerky
Beef Jerky
4 hr 30 min · 150 cal
Dairy-FreeGluten-FreeGrain-Free
Keto Buffalo Chicken Dip
Keto Buffalo Chicken Dip
30 min · 379 cal
Gluten-FreeGrain-FreeKeto
Baked Walleye Recipe
Baked Walleye Recipe
30 min · 184 cal
Dairy-FreeGluten-FreeGrain-Free
Browned bratwurst sausages on a bed of sauerkraut with mustard and caramelized onions
Brats and Sauerkraut
35 min · 380 cal
Dairy-Free
Bacon Wrapped Pork Tenderloin
Bacon Wrapped Pork Tenderloin
45 min · 380 cal
Dairy-FreeGluten-FreeGrain-Free
Oven Baked Ribs
Oven Baked Ribs
3 hr 35 min · 743 cal
Dairy-FreeGluten-FreeGrain-Free
Air Fryer Pork Chops
Air Fryer Pork Chops
25 min · 296 cal
Dairy-FreeGluten-FreeGrain-Free
chicken Caesar salad
Chicken Caesar Salad
25 min · 300 cal
High Protein
Zucchini Lasagna
Zucchini Lasagna
1 hr · 421 cal
Gluten-FreeGrain-FreeHigh Protein
Cauliflower Mac and Cheese
Cauliflower Mac & Cheese
30 min · 450 cal
Gluten-FreeGrain-FreeKeto
Tuna Salad Recipe
Tuna Salad Recipe
10 min · 220 cal
Gluten-FreeGrain-FreeHigh Protein
Shrimp Scampi
Shrimp Scampi
25 min · 223 cal
Gluten-FreeGrain-FreeHigh Protein
Fish Tacos
Fish Tacos
30 min · 227 cal
Dairy-FreeGluten-FreeHigh Protein
Creamy beef stroganoff with mushrooms served over zucchini noodles in a cast iron skillet
Beef Stroganoff with Zucchini Noodles
35 min · 380 cal
Gluten-FreeGrain-FreeKeto
Pan-seared Steak
Pan-Seared Steak
24 min
Gluten-FreeGrain-FreeKeto
Pork Chops with Cream of Mushroom Soup
Pork Chops with Cream of Mushroom Soup
45 min · 435 cal
Dairy-FreeGluten-FreeGrain-Free
Healthy Beef and Broccoli Recipe
Healthy Beef and Broccoli Recipe
30 min · 300 cal
Dairy-FreeGluten-FreeHigh Protein
Spaghetti Squash with Meat Sauce
Spaghetti Squash with Meat Sauce
35 min · 350 cal
Dairy-FreeGluten-FreeGrain-Free
Chicken Enchilada Recipe
Chicken Enchilada Recipe
50 min · 749 cal
High Protein
Buffalo Wing Recipe
Buffalo Wing Recipe
1 hr · 447 cal
Gluten-FreeGrain-FreeHigh Protein
Air Fryer Chicken Wings
Air Fryer Chicken Wings
35 min · 310 cal
Dairy-FreeGluten-FreeGrain-Free
Baked BBQ Chicken Wings Recipe
Baked BBQ Chicken Wings Recipe
1 hr · 366 cal
Dairy-FreeGluten-FreeGrain-Free
Turkey Burger Recipe
Turkey Burger Recipe
30 min · 669 cal
Gluten-FreeHigh Protein
Baked Salmon
Baked Salmon
30 min · 150 cal
Dairy-FreeGluten-FreeGrain-Free
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