Beef Stroganoff with Zucchini Noodles

Gluten FreeHigh ProteinStovetop

5 min · 1 serving · 330 cal

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Creamy beef stroganoff with mushrooms served over zucchini noodles in a cast iron skillet
This beef stroganoff with zucchini noodles is a creamy, savory, comfort-food classic made lighter and low-carb. Tender beef strips in a rich mushroom cream sauce served over spiralized zucchini instead of egg noodles — all the indulgence, none of the heaviness.
Pro Tip
Don't cook the zucchini noodles in the sauce — they release water and make everything watery. Saute them separately in a hot pan for just 1-2 minutes, then plate and spoon the stroganoff on top.

This reimagined stroganoff swaps refined carbs for nutrient-dense vegetables while keeping all the protein and flavor.

Beef

  • Rich in iron, zinc, and B vitamins for energy and immune function
  • Complete protein source for muscle maintenance and repair
  • Contains creatine, which supports muscle energy and brain function

Zucchini Noodles

  • Only 20 calories per cup compared to 200+ for egg noodles
  • Rich in potassium, vitamin C, and antioxidants
  • High water content supports hydration and digestive health

Mushrooms

  • Contain beta-glucans that support immune system function
  • One of the few food sources of vitamin D when sun-exposed
  • Rich in B vitamins and selenium

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
269
kcal
13% DV
% Daily Value*
Total Fat
13.2g17%
Saturated Fat2.0g
Monounsaturated Fat8.7g
Polyunsaturated Fat1.7g
Total Carbohydrates
5.2g2%
Dietary Fiber1.1g
Total Sugars1.9g
Protein
33.4g67%
Sodium
163mg7%
Minerals
Potassium
406mg9% DV
Iron
0.96mg5% DV
Zinc
1.72mg16% DV
Phosphorus
249mg20% DV
Vitamins
Vitamin A
8.0mcg1% DV
Vitamin C
20.6mg23% DV
Vitamin B6
0.48mg28% DV
Vitamin D
0.03mcg0% DV
Vitamin E
3.2mg21% DV
Vitamin K
9.5mcg8% DV
B Vitamins
Thiamin (B1)
0.09mg8% DV
Riboflavin (B2)
0.12mg9% DV
Niacin (B3)
7.4mg46% DV
Folate (B9)
21mcg5% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Plate the zucchini noodles first, then ladle the beef stroganoff on top. Garnish with fresh parsley and a dollop of sour cream. Serve with a side of crusty bread for non-keto diners.

How to Store

Store the stroganoff sauce and zucchini noodles separately for up to 3 days. Reheat the sauce on the stovetop and make fresh zoodles, or quickly saute stored ones. Sauce freezes well for up to 2 months.

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