Steak and Eggs
Indulge in the timeless combination of Steak and Eggs, a protein-packed meal that’s perfect for breakfast, brunch, or dinner. This classic dish features a juicy, perfectly cooked steak paired with savory eggs made to your liking. The rich flavors of the steak complement the eggs beautifully, creating a satisfying and nutritious meal that will keep you energized throughout the day. Whether you prefer your steak grilled, pan-seared, or broiled, and your eggs scrambled, fried, or poached, this versatile dish is easy to customize to your taste. Serve it with a side of fresh vegetables, hash browns, or avocado for a complete and balanced meal.
Equipment
- Frying pan or skillet
- Spatula
- Mixing bowl
- Knife
- Cutting board
- Tongs
Ingredients
- 2 ribeye steaks or your preferred cut
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large eggs
- Optional toppings: fresh herbs parsley, chives, hot sauce
Instructions
- Heat the olive oil in a frying pan or skillet over medium-high heat.
- Season the steaks with salt and pepper on both sides.
- Place the steaks in the hot pan and cook to your desired doneness, about 3-4 minutes per side for medium-rare. Use tongs to flip the steaks. Remove the steaks from the pan and let them rest while you cook the eggs.
- In the same pan, lower the heat to medium and add a bit more oil if needed.
- Crack the eggs into the pan and cook them to your liking (scrambled, fried, or poached). Season with salt and pepper.
- Serve the steaks alongside the eggs. Add optional toppings like fresh herbs or hot sauce if desired.
- Enjoy immediately with your choice of sides such as fresh vegetables, hash browns, or avocado.
Frequently Asked Questions About Steak and Eggs
Sirloin or flat iron give the best balance of flavor and cost for a breakfast portion. Ribeye is richer but heavy in the morning. Whatever you choose, slice it against the grain before plating.
It is one of the highest you can make. This version runs 450 calories a serving with protein from both the beef and the eggs, and essentially no carbohydrate, which makes it a keto and paleo staple.
Cook the steak first, then rest it while the eggs go into the same pan. The rest period the steak needs is almost exactly the time the eggs take, and they pick up the beef fond in the process.
