Keto Chorizo Burrito
Savor the bold and spicy flavors of a Keto Chorizo Burrito, a perfect low-carb option that doesn't compromise on taste. This delicious burrito features savory chorizo sausage, scrambled eggs, and a blend of fresh vegetables, all wrapped in a keto-friendly tortilla. Packed with protein and healthy fats, the Keto Chorizo Burrito provides a satisfying and energizing start to your day. Easy to prepare and perfect for meal prep, this burrito is a convenient and tasty way to stay on track with your ketogenic diet. Customize it with your favorite toppings like avocado, cheese, and salsa for an extra burst of flavor.
Equipment
- Frying pan or skillet
- Whisk
- Spatula
- Mixing bowl
Ingredients
- 8 ounces chorizo sausage
- 8 large eggs
- 1/4 cup heavy cream or coconut milk optional for creamier eggs
- 1 cup fresh spinach chopped
- 1/2 cup bell peppers diced
- 1/2 cup onions diced
- 1 avocado sliced
- 1 cup shredded cheese cheddar, mozzarella, or your favorite
- 4 grain-free tortillas (check label — many low-carb tortillas use wheat gluten)
- Salt and pepper to taste
- Optional toppings: salsa sour cream, cilantro
Instructions
- In a frying pan or skillet, cook the chorizo sausage over medium heat until fully cooked, about 5-7 minutes. Remove from the pan and set aside.
- In the same pan, add the diced onions and bell peppers. Cook until softened, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 1-2 minutes. Remove the vegetables from the pan and set aside.
- In a mixing bowl, whisk together the eggs, heavy cream (if using), salt, and pepper.
- In the same pan, add the egg mixture and cook over medium heat, stirring frequently, until the eggs are scrambled and fully cooked, about 3-4 minutes.
- To assemble the burritos, place a keto-friendly tortilla on a flat surface. Add a portion of scrambled eggs, cooked chorizo, and sautéed vegetables to the center of the tortilla. Top with sliced avocado and shredded cheese.
- Fold the sides of the tortilla over the filling, then roll up the burrito from the bottom. Repeat with the remaining tortillas and fillings.
- Serve immediately with optional toppings like salsa, sour cream, and cilantro, or store in the refrigerator for up to 3 days for easy meal prep.
Frequently Asked Questions About Keto Chorizo Burritos
A large egg crepe holds together best and adds protein. Cheese wraps crisp as they cool and work for eating immediately. Butter lettuce is the lowest carb option but will not hold a heavy filling.
Mexican chorizo generally is, but check the label. Some brands add sugar or use fillers that push the carbs up. Spanish cured chorizo is usually cleaner, though it is saltier and firmer.
This version runs 450 calories a serving across four, with the carbs coming from vegetables rather than a wrap. A standard flour tortilla alone adds around 45 grams of carbohydrate.
