Bacon Egg Muffins

[le_diet_tags_pills]

5 min · 1 serving · 330 cal

Bacon Egg Muffins
These bacon egg muffins are crispy, savory, and perfectly portioned breakfast cups that you can make ahead and grab all week. Bacon wraps around a seasoned egg filling baked in a muffin tin — high protein, low carb, and endlessly customizable.
Bacon Egg Muffins

Bacon Egg Muffins

Kickstart your morning with these delicious and protein-packed Bacon Egg Muffins. This easy and convenient breakfast option combines the savory flavors of crispy bacon and fluffy eggs in a portable muffin form. Perfect for busy mornings, these muffins are not only quick to prepare but also provide a balanced mix of protein, healthy fats, and essential nutrients to keep you energized throughout the day. Customizable with your favorite vegetables and cheese, Bacon Egg Muffins are sure to become a family favorite for breakfast or brunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 6
Calories 224 kcal

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Ingredients
  

  • 6 slices of bacon
  • 6 large eggs
  • 1/2 cup shredded cheese cheddar, mozzarella, or your favorite
  • 1/2 cup chopped vegetables spinach, bell peppers, onions, etc.
  • Salt and pepper to taste
  • Optional: fresh herbs chives, parsley, etc.

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Cook the bacon slices in a frying pan over medium heat until crispy. Remove from the pan and place on a paper towel to drain excess fat. Once cool, crumble the bacon.
  • In a mixing bowl, whisk together the eggs, salt, and pepper.
  • Grease the muffin tin or use muffin liners. Divide the crumbled bacon evenly among the muffin cups.
  • Add chopped vegetables and shredded cheese to each muffin cup.
  • Pour the egg mixture over the bacon, vegetables, and cheese, filling each muffin cup about 3/4 full.
  • Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the tops are golden.
  • Let the muffins cool slightly before removing them from the tin. Garnish with fresh herbs if desired.
  • Serve immediately or store in the refrigerator for up to 4 days.
Keyword Bacon Egg Muffins, Breakfast Muffins, Easy Breakfast Recipe, High-Protein Breakfast, Keto-Friendly Breakfast
[le_pro_tip_styled]

These portable breakfast cups deliver serious protein and healthy fats to keep you energized and full through the morning.

Eggs

  • Complete protein source with all essential amino acids for muscle repair
  • Rich in B12 and selenium for energy metabolism and thyroid function
  • Choline supports brain health, memory, and mood regulation

Bacon

  • High-quality protein that supports satiety and muscle maintenance
  • Contains B vitamins including niacin and B6 for energy production
  • Choose uncured, nitrate-free bacon for a cleaner protein source

Get Fresh Recipes Weekly

Join the Limitless Eats newsletter for new recipes, health tips, and weekly meal inspiration delivered straight to your inbox.

Nutrition Facts

[le_nutrition_label]

Serving Suggestions & Storage

How to Serve

Enjoy 2-3 muffins as a complete breakfast. Pair with fresh fruit or a side salad for a balanced meal. Top with hot sauce, salsa, or a dollop of sour cream.

How to Store

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds or in a 350°F oven for 8-10 minutes. Freeze for up to 2 months — thaw overnight in the fridge before reheating.

More Recipes You'll Love

Blueberry Collagen Smoothie

Frequently Asked Questions About Blueberry Collagen Smoothie What does collagen do in a smoothie? Collagen peptides dissolve completely into smoothies without affecting flavor or texture.

Read More »
Keto Chorizo Burrito

Keto Chorizo Burrito

Savor the bold and spicy flavors of a Keto Chorizo Burrito, a perfect low-carb option that doesn't compromise on taste. This delicious burrito features savory

Read More »
Avocado Toast with Eggs

Avocado Toast with Egg

Frequently Asked Questions About Avocado Toast with Egg Is avocado toast with egg good for weight loss? Yes — avocado toast with egg is an

Read More »
Keto Breakfast Sausage Recipe

Keto Breakfast Sausage Recipe

Kickstart your morning with a delicious and keto-friendly breakfast option: Keto Breakfast Sausage with Free-Range Eggs. Made with a blend of ground pork and flavorful

Read More »