Crock Pot Pork Roast

Gluten FreeDairy FreeHigh ProteinInstant Pot

5 min · 1 serving · 330 cal

Crock Pot Pork Roast
Crock pot pork roast is a slow-cooked pork shoulder or loin braised in bone broth, onions, garlic, and herbs in a slow cooker for 6 to 8 hours on low — producing fork-tender, fall-apart meat with deep, savory flavor that requires almost zero active cooking time. A single batch feeds 6 to 8 people and produces excellent leftovers for pulled pork bowls, tacos, and meal prep throughout the week.

Frequently Asked Questions About Crock Pot Pork Roast

Cook pork roast on low for 6 to 8 hours or on high for 3 to 4 hours. Low and slow produces significantly more tender results — the connective tissue breaks down gradually over the longer cook time, producing fall-apart meat. A 3 to 4 pound pork shoulder takes 8 hours on low. Always cook to an internal temperature of 145°F minimum.

Yes — add 1 to 1.5 cups of liquid such as bone broth, chicken broth, or apple cider vinegar. The liquid creates steam that keeps the meat moist and forms the braising liquid that develops into the pan sauce. Do not add too much liquid — the pork will release additional moisture during cooking, and too much liquid produces a watery rather than rich result.

Pork shoulder (also called pork butt) is the best cut for slow cooking — it has enough fat and connective tissue to stay moist and become tender over the long cook time. Pork loin is leaner and works for a healthier option but requires careful monitoring to avoid drying out. Avoid pork tenderloin in the slow cooker — it overcooks quickly.

Browning is optional but highly recommended. Searing the pork in a hot pan for 2 to 3 minutes per side before adding it to the slow cooker develops a deep, caramelized crust through the Maillard reaction that significantly improves the flavor of the finished roast and the braising liquid.

Yes — pork roast braised in bone broth and herbs is naturally keto-friendly with zero carbohydrates. Avoid adding sugar-based rubs, sweet sauces, or root vegetables like carrots and potatoes to keep it fully keto-compatible. Serve with cauliflower mash or roasted low-carb vegetables.

Crock Pot Pork Roast

Crock Pot Pork Roast

Enjoy a delicious and healthy Crock Pot Pork Roast made with lean pork loin, garlic, mushrooms, carrots, and bone broth. This nutritious dish is packed with vitamins, minerals, and antioxidants, providing a wholesome meal for any occasion.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Main Course
Servings 8
Calories 244 kcal

Equipment

  • Crock Pot or slow cooker
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon

Ingredients
  

  • 3 lb pork loin
  • 1 clove garlic minced
  • 8 oz sliced baby Bella mushrooms
  • 16 oz bone broth
  • 6 carrots peeled and sliced
  • 1 onion diced
  • 1 tbsp extra virgin olive oil
  • 1 tsp freshly ground Himalayan sea salt
  • 1 tsp freshly ground pepper

Instructions
 

  • Prepare Ingredients: Mince the garlic, slice the mushrooms, peel and slice the carrots, and dice the onion.
  • Sear Pork: In a large skillet, heat the olive oil over medium-high heat. Sear the pork loin on all sides until browned, about 2-3 minutes per side.
  • Add to Crock Pot: Transfer the seared pork loin to the Crock Pot.
  • Add Vegetables: Add the minced garlic, sliced mushrooms, carrots, and diced onion around the pork loin.
  • Pour Bone Broth: Pour the bone broth over the pork and vegetables.
  • Season: Sprinkle the Himalayan sea salt and freshly ground pepper over the ingredients.
  • Cook: Cover the Crock Pot and cook on low for 8 hours or until the pork is tender and the vegetables are cooked through.
  • Serve: Remove the pork loin from the Crock Pot and slice it. Serve with the cooked vegetables and broth from the Crock Pot.
Keyword Crock Pot Pork Roast, Healthy Pork Roast, Slow Cooker Pork
Pro Tip
Sear the pork roast in a hot skillet for 3-4 minutes per side before placing it in the slow cooker. This caramelization adds a depth of flavor that you can't get from the slow cooker alone.

What Are the Health Benefits of Slow-Cooked Pork Roast?

Slow-cooked pork roast is a high-protein, nutrient-dense meal that delivers complete protein, B vitamins, zinc, iron, and selenium in every serving. The slow cooking process in bone broth extracts additional collagen and minerals from the cooking liquid, creating a braising sauce that is itself nutritionally valuable. Pork is one of the richest dietary sources of thiamin (vitamin B1) which supports energy metabolism and nervous system function.

Pork Roast

  • Slow cooking breaks down collagen into gelatin, supporting gut and joint health
  • Rich in complete protein with all essential amino acids
  • Excellent source of B vitamins, zinc, and selenium

Root Vegetables

  • Carrots provide beta-carotene for immune and eye health
  • Potatoes add potassium and vitamin C
  • Onions and garlic contribute prebiotic fiber and anti-inflammatory compounds

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
362
kcal
18% DV
% Daily Value*
Total Fat
20.2g26%
Saturated Fat6.6g
Monounsaturated Fat9.5g
Polyunsaturated Fat2.3g
Total Carbohydrates
2.2g1%
Dietary Fiber0.5g
Total Sugars1.1g
Protein
40.7g81%
Sodium
350mg15%
Minerals
Potassium
688mg15% DV
Iron
1.38mg8% DV
Zinc
3.4mg31% DV
Phosphorus
352mg28% DV
Vitamins
Vitamin A
3.4mcg0% DV
Vitamin C
2.5mg3% DV
Vitamin B6
0.73mg43% DV
Vitamin D
6.12mcg31% DV
Vitamin E
0.8mg5% DV
Vitamin K
1.2mcg1% DV
B Vitamins
Thiamin (B1)
1.41mg118% DV
Riboflavin (B2)
0.56mg43% DV
Niacin (B3)
8.5mg53% DV
Folate (B9)
12mcg3% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How Do You Serve and Store Crock Pot Pork Roast?

Serve crock pot pork roast directly from the slow cooker with the pan juices spooned over the top. Pair with roasted vegetables, cauliflower mash, or roasted sweet potatoes. The pork shreds easily with two forks for pulled pork applications. Store in the refrigerator for up to 4 days or freeze for up to 3 months — the flavor actually improves after a day as it absorbs the cooking liquid.

How to Serve

Shred the pork with two forks and serve over the slow-cooked vegetables with the pan juices spooned over top. Excellent for sandwiches, tacos, or served over rice or mashed potatoes.

How to Store

Store in the cooking liquid in the refrigerator for up to 5 days — the liquid keeps the meat moist. Freezes beautifully for up to 3 months. Thaw overnight and reheat gently.

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