Brats and Sauerkraut

35 minTotal
4Servings
380Calories
10 minPrep
Browned bratwurst sausages on a bed of sauerkraut with mustard and caramelized onions

Brats and sauerkraut is a hearty, savory, one-pan meal that brings German-inspired comfort to your kitchen. Juicy bratwurst nestled in tangy, probiotic-rich sauerkraut with onions and mustard — simple, satisfying, and full of gut-friendly benefits.

Browned bratwurst sausages on a bed of sauerkraut with mustard and caramelized onions

Brats and Sauerkraut

Bratwurst browned properly, then finished on a bed of sauerkraut and slow-caramelized onions. The sauerkraut does double duty — it seasons the sausage as it simmers and cuts the richness on the plate.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Servings 4
Calories 380 kcal

Equipment

  • Large skillet with lid
  • Tongs

Ingredients
  

  • 4 bratwurst sausages
  • 1 tbsp olive oil
  • 1 large onion thinly sliced
  • 2 cups sauerkraut drained
  • 1/2 cup chicken broth
  • 1 tsp caraway seeds optional
  • Whole-grain mustard for serving
  • Salt and pepper to taste

Instructions
 

  • Brown the brats: Heat the olive oil in a large skillet over medium heat. Add the bratwurst and brown on all sides, about 8 minutes. Remove to a plate.
  • Caramelize the onions: Add the sliced onion to the same skillet. Cook over medium-low heat, stirring occasionally, until soft and golden — 10 to 12 minutes. Don't rush this.
  • Add the sauerkraut: Stir in the drained sauerkraut and caraway seeds. Cook for 2 minutes to warm through.
  • Simmer together: Nestle the brats back into the pan, pour in the chicken broth, cover, and simmer for 10 minutes until the sausages are cooked through — 160°F at the centre.
  • Serve: Season with salt and pepper and serve the brats over the sauerkraut with whole-grain mustard alongside.
Keyword Bratwurst, One Pan Dinner, Sauerkraut

Frequently Asked Questions About Brats and Sauerkraut

Often not. Many bratwurst use wheat or breadcrumb filler as a binder, and it will not always be obvious on the front of the package. If you need this dish to be gluten-free, check the label and pick a brand that states it — the rest of the recipe already is.

Not with this method. Browning first builds colour and flavour, then the covered simmer in broth finishes them through to 160°F. Boiling first is the shortcut for grilling large batches, and it costs you the sear.

Draining is enough here. Rinsing washes away sourness and sodium along with the brine, and in this dish that tang is doing a job — it cuts the richness of the sausage. Rinse only if your sauerkraut is unusually salty.

Pro tip

Don't boil the brats — simmer them in beer or broth on low heat, then finish with a quick sear in a hot skillet for a crispy exterior. Use raw, unpasteurized sauerkraut for maximum probiotic benefit and add it after cooking to preserve the live cultures.

Why this recipe works

This dish combines quality protein with one of the best natural sources of probiotics available.

Bratwurst

  • High-quality pork protein for muscle maintenance and satiety
  • Rich in B vitamins including B12 and niacin
  • Choose high-quality, preservative-free brats for the cleanest option

Sauerkraut

  • Naturally fermented, delivering billions of beneficial probiotic bacteria
  • Rich in vitamins C and K from the cabbage base
  • Contains digestive enzymes that support nutrient absorption
Nutrition
Calories380
Per serving · makes 4

Serving Suggestions & Storage

How to Serve

Serve the brats on toasted hoagie rolls topped with sauerkraut and spicy brown mustard. Or plate them alongside the sauerkraut with boiled potatoes and a cold beer for an authentic experience.

How to Store

Store in the refrigerator for up to 4 days. Reheat gently on the stovetop. The sauerkraut actually improves in flavor over a day or two in the fridge.

Frequently asked questions

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