Brats and Sauerkraut

Dairy FreeHigh ProteinStovetop

5 min · 1 serving · 330 cal

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Browned bratwurst sausages on a bed of sauerkraut with mustard and caramelized onions
Brats and sauerkraut is a hearty, savory, one-pan meal that brings German-inspired comfort to your kitchen. Juicy bratwurst nestled in tangy, probiotic-rich sauerkraut with onions and mustard — simple, satisfying, and full of gut-friendly benefits.
Pro Tip
Don't boil the brats — simmer them in beer or broth on low heat, then finish with a quick sear in a hot skillet for a crispy exterior. Use raw, unpasteurized sauerkraut for maximum probiotic benefit and add it after cooking to preserve the live cultures.

This dish combines quality protein with one of the best natural sources of probiotics available.

Bratwurst

  • High-quality pork protein for muscle maintenance and satiety
  • Rich in B vitamins including B12 and niacin
  • Choose high-quality, preservative-free brats for the cleanest option

Sauerkraut

  • Naturally fermented, delivering billions of beneficial probiotic bacteria
  • Rich in vitamins C and K from the cabbage base
  • Contains digestive enzymes that support nutrient absorption

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Nutrition Facts

Serving Suggestions & Storage

How to Serve

Serve the brats on toasted hoagie rolls topped with sauerkraut and spicy brown mustard. Or plate them alongside the sauerkraut with boiled potatoes and a cold beer for an authentic experience.

How to Store

Store in the refrigerator for up to 4 days. Reheat gently on the stovetop. The sauerkraut actually improves in flavor over a day or two in the fridge.

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