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Keto Buffalo Chicken Dip

Gluten FreeKetoHigh ProteinOven

5 min · 1 serving · 330 cal

This keto buffalo chicken dip is creamy, spicy, and completely addictive — the party appetizer that disappears first every single time. Loaded with shredded chicken, cream cheese, and hot sauce, it’s low-carb comfort food at its finest.

Keto Buffalo Chicken Dip Recipe

Enjoy a rich and creamy Keto Buffalo Chicken Dip that’s perfect for gatherings or as a low-carb snack. Made with tender shredded chicken, cream cheese, and a kick of buffalo sauce, this dip is both satisfying and nutritious.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer, Side Dish, Snack

Servings 6

Calories 379 kcal

Equipment

Baking dish
Mixing bowl
Spatula

Ingredients

2 cups shredded cooked chicken
8 oz cream cheese softened
1/2 cup buffalo sauce
1/2 cup ranch dressing
1 cup shredded cheddar cheese
1/4 cup crumbled blue cheese optional
2 tbsp chopped green onions optional

Instructions

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, and ranch dressing. Mix well until all ingredients are evenly incorporated.
Spread the mixture evenly in a baking dish.
Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool slightly. Sprinkle with crumbled blue cheese and chopped green onions if desired.
Serve with celery sticks, bell pepper slices, or any other low-carb veggies of your choice.

Keyword Healthy Buffalo Chicken Dip, Keto Buffalo Chicken Dip, Keto Dip, Low-Carb Buffalo Chicken Dip

Pro Tip

Use rotisserie chicken for the fastest prep — just shred and mix. For a creamier dip, blend half the chicken into the cheese mixture and leave the other half shredded for texture.

Health Benefits

This dip is secretly high in protein and healthy fats while delivering the bold buffalo flavor everyone craves.

Chicken

High-quality protein for muscle maintenance and satiety
Rich in B vitamins for energy metabolism
Provides selenium and phosphorus

Hot Sauce (Cayenne-Based)

Capsaicin boosts metabolism and supports fat oxidation
Anti-inflammatory properties help reduce pain and swelling
Nearly zero calories and zero carbs

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

465

kcal

23% DV

% Daily Value*

Total Fat

32.2g41%

Saturated Fat18.5g

Monounsaturated Fat9.4g

Polyunsaturated Fat1.7g

Total Carbohydrates

2.7g1%

Dietary Fiber0.1g

Total Sugars1.7g

Protein

39.6g79%

Sodium

491mg21%

Minerals

Potassium

311mg7% DV

Iron

0.83mg5% DV

Zinc

2.31mg21% DV

Phosphorus

454mg36% DV

Vitamins

Vitamin A

274.1mcg30% DV

Vitamin C

0.4mg0% DV

Vitamin B6

0.53mg31% DV

Vitamin D

0.61mcg3% DV

Vitamin E

0.7mg5% DV

Vitamin K

2.5mcg2% DV

B Vitamins

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

11.1mg69% DV

Folate (B9)

17mcg4% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Serve hot with celery sticks, cucumber slices, pork rinds, or low-carb crackers for dipping. Top with crumbled blue cheese, sliced green onions, and an extra drizzle of hot sauce.

How to Store

Store in the refrigerator for up to 4 days. Reheat in the oven at 350°F for 15 minutes or microwave in portions. Stir well after reheating as the fats can separate.