Crispy and Healthy Plantain Chips
Discover the perfect snack with our Crispy and Healthy Plantain Chips. Made from fresh plantains, these chips are baked to perfection, providing a satisfying crunch without the guilt. Ideal for any occasion, these plantain chips are easy to make and perfect for a healthy snack option.
Equipment
- Baking sheet
- Parchment paper
- Knife
- Bowl
Ingredients
- 2 large green plantains
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp paprika optional
- 1/2 tsp garlic powder optional
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Peel the plantains and slice them thinly into even rounds.
- In a bowl, toss the plantain slices with olive oil, ensuring each slice is well-coated.
- Spread the plantain slices in a single layer on the prepared baking sheet.
- Sprinkle sea salt, paprika, and garlic powder evenly over the plantain slices.
- Bake in the preheated oven for 15-20 minutes, flipping the slices halfway through, until they are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes on the baking sheet.
- Serve immediately or store in an airtight container for up to 3 days.
Frequently Asked Questions About Plantain Chips
Green, always. Unripe plantains are starchy and slice cleanly, which is what gives you a crisp chip. Ripe yellow or black plantains have converted their starch to sugar and will turn soft and caramelised instead.
A mandoline is the reliable way — aim for about an eighth of an inch. By knife, cut the plantain into shorter lengths first so you have a stable surface. Uneven slices are the main cause of chips that burn at the edges while staying soft in the middle.
Baked at home, meaningfully so. This version is 150 calories a serving across four with a fraction of the oil. Store-bought plantain chips are usually deep fried and land close to potato chips on both calories and fat.
