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Plantain Chips

Gluten FreeDairy FreePaleoVegetarianAir Fryer

5 min · 1 serving · 330 cal

These homemade plantain chips are thin, salty, and impossibly crunchy — a whole-food alternative to potato chips that’s naturally gluten-free and paleo-friendly. Made with just plantains, oil, and salt, they’re the cleanest crunchy snack in your pantry.

Crispy and Healthy Plantain Chips

Discover the perfect snack with our Crispy and Healthy Plantain Chips. Made from fresh plantains, these chips are baked to perfection, providing a satisfying crunch without the guilt. Ideal for any occasion, these plantain chips are easy to make and perfect for a healthy snack option.

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Prep Time 10

Cook Time 20

Total Time 30

Course Snack

Servings 4

Calories 150 kcal

Equipment

Baking sheet
Parchment paper
Knife
Bowl

Ingredients

2 large green plantains
2 tbsp olive oil
1 tsp sea salt
1/2 tsp paprika optional
1/2 tsp garlic powder optional

Instructions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Peel the plantains and slice them thinly into even rounds.
In a bowl, toss the plantain slices with olive oil, ensuring each slice is well-coated.
Spread the plantain slices in a single layer on the prepared baking sheet.
Sprinkle sea salt, paprika, and garlic powder evenly over the plantain slices.
Bake in the preheated oven for 15-20 minutes, flipping the slices halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool for a few minutes on the baking sheet.
Serve immediately or store in an airtight container for up to 3 days.

Keyword Baked Plantain Chips, Gluten-Free Snack, Healthy Snack, Plantain Chips

Pro Tip

Use green (unripe) plantains for chips — ripe plantains are too sweet and soft for crisping. Slice as thin and uniform as possible using a mandoline slicer for the crunchiest results.

Health Benefits

Plantains are a starchy fruit that delivers unique nutritional benefits not found in regular bananas or potato chips.

Plantains

Rich in resistant starch, which feeds beneficial gut bacteria and supports digestive health
Excellent source of potassium for heart and muscle function
Contains vitamins A, C, and B6 for immune and metabolic support
Higher in complex carbohydrates than bananas, providing sustained energy

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

162

kcal

8% DV

% Daily Value*

Total Fat

7.9g10%

Saturated Fat1.1g

Monounsaturated Fat5.5g

Polyunsaturated Fat0.9g

Total Carbohydrates

24.7g9%

Dietary Fiber2.0g

Total Sugars10.6g

Protein

1.2g2%

Sodium

488mg21%

Minerals

Potassium

396mg8% DV

Iron

0.67mg4% DV

Zinc

0.12mg1% DV

Phosphorus

30mg2% DV

Vitamins

Vitamin A

74.8mcg8% DV

Vitamin C

13.8mg15% DV

Vitamin B6

0.25mg15% DV

Vitamin D

0.0mcg0% DV

Vitamin E

1.3mg9% DV

Vitamin K

5.5mcg5% DV

B Vitamins

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.6mg4% DV

Folate (B9)

17mcg4% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy on their own as a crunchy snack, or serve alongside guacamole, salsa, or a bean dip. Great as a side with Caribbean or Latin dishes.

How to Store

Store in an airtight container at room temperature for up to 5 days. They stay crunchiest in a paper-towel-lined container that absorbs any residual oil moisture.