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Air Fryer Sweet Potatoes

Name: Air Fryer Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large sweet potatoes; 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp paprika; 1/2 tsp garlic powder (optional)

Gluten FreeDairy FreeVegetarianAir Fryer

5 min · 1 serving · 330 cal

These air fryer sweet potatoes are caramelized on the outside, fluffy on the inside, and ready in a fraction of the time it takes to oven-roast. Whether cubed, sliced, or as fries, the air fryer brings out the natural sweetness and creates an irresistible crunch.

Air Fryer Sweet Potatoes

Enjoy crispy and delicious Air Fryer Sweet Potatoes, a quick and healthy side dish that’s perfect for any meal. These sweet potatoes are seasoned to perfection and air-fried to a golden-brown crisp.

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Prep Time 10

Cook Time 20

Total Time 30

Course Side Dish

Servings 4

Calories 136 kcal

Equipment

Air fryer
Cutting board
Knife
Mixing bowl

Ingredients

2 large sweet potatoes
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder optional

Instructions

Prepare Sweet Potatoes: Peel and cut the sweet potatoes into evenly sized cubes or wedges.
Season: In a mixing bowl, toss the sweet potato pieces with olive oil, salt, black pepper, paprika, and garlic powder (if using) until evenly coated.
Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
Air Fry: Place the seasoned sweet potatoes in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Check for Doneness: Sweet potatoes are done when they are crispy on the outside and tender on the inside. Add a few extra minutes if needed to achieve desired crispiness.
Serve: Serve immediately as a side dish or snack. Enjoy!

Keyword Air Fryer Sweet Potatoes, Crispy Sweet Potatoes, Easy Side Dish, Healthy Sweet Potatoes

Pro Tip

Soak the cut sweet potatoes in cold water for 30 minutes before cooking — this removes excess starch and results in significantly crispier fries. Pat completely dry before tossing in oil.

Health Benefits

Sweet potatoes are one of the most nutritious root vegetables available, delivering exceptional beta-carotene content.

Sweet Potatoes

One of the richest dietary sources of beta-carotene for immune and skin health
Complex carbohydrates provide sustained energy with moderate glycemic impact
Rich in fiber, vitamin C, manganese, and potassium
Contains anthocyanins (especially in purple varieties) with antioxidant properties
Supports gut health through prebiotic fiber content

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

103

kcal

5% DV

% Daily Value*

Total Fat

3.9g5%

Saturated Fat0.5g

Monounsaturated Fat2.8g

Polyunsaturated Fat0.5g

Total Carbohydrates

16.3g6%

Dietary Fiber2.7g

Total Sugars3.2g

Protein

1.5g3%

Sodium

527mg23%

Minerals

Potassium

283mg6% DV

Iron

0.7mg4% DV

Zinc

0.27mg2% DV

Phosphorus

41mg3% DV

Vitamins

Vitamin A

564.7mcg63% DV

Vitamin C

1.8mg2% DV

Vitamin B6

0.18mg11% DV

Vitamin D

0.0mcg0% DV

Vitamin E

1.0mg7% DV

Vitamin K

5.1mcg4% DV

B Vitamins

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.5mg3% DV

Folate (B9)

9mcg2% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Serve as fries with a chipotle mayo or honey mustard dipping sauce. Or serve cubed sweet potatoes as a warm side dish topped with cinnamon butter, or alongside grilled chicken and a green salad.

How to Store

Store in the refrigerator for up to 4 days. Reheat in the air fryer for 3-4 minutes to restore crispiness. Raw sweet potatoes store in a cool, dark place for up to 2 weeks.