Celery Juice
Discover the refreshing and health-boosting benefits of celery juice, a simple and effective way to enhance your overall well-being. This easy-to-make beverage is packed with vitamins, minerals, and antioxidants that support digestion, reduce inflammation, and promote liver health.
Equipment
- Blender
- Fine mesh strainer or cheesecloth
- Measuring cups
Ingredients
- 1 bunch of celery organic, if possible
- 1/2 cup water optional, for easier blending
Instructions
- Prepare the Celery: Wash the celery stalks thoroughly under cold water to remove any dirt or pesticides.
- Cut the Celery: Chop the celery into smaller pieces to make it easier to blend.
- Blend: Place the chopped celery into a blender. If your blender is not powerful, add 1/2 cup of water to help with the blending process.
- Blend Until Smooth: Blend the celery on high speed until it is smooth and liquid.
- Strain the Juice: Pour the blended celery through a fine mesh strainer or cheesecloth into a large bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
- Serve: Pour the strained celery juice into a glass and enjoy immediately for the best taste and nutrient content.
Frequently Asked Questions About Celery Juice
No. Blend the chopped stalks with a splash of water, then strain through a nut milk bag or fine sieve. You lose a little yield compared with a juicer, but the result is the same and the cleanup is easier.
That is the common recommendation, and there is no harm in it, but the evidence that timing changes absorption is thin. What matters more is drinking it fresh, since the compounds degrade within about 24 hours.
About 42 calories per serving. Celery is mostly water and the juice keeps almost none of the fiber, so it hydrates and delivers potassium and vitamin K without meaningful calories.
