Celery Juice
Discover the refreshing and health-boosting benefits of celery juice, a simple and effective way to enhance your overall well-being. This easy-to-make beverage is packed with vitamins, minerals, and antioxidants that support digestion, reduce inflammation, and promote liver health.
Equipment
- Blender
- Fine mesh strainer or cheesecloth
- Measuring cups
Ingredients
- 1 bunch of celery organic, if possible
- 1/2 cup water optional, for easier blending
Instructions
- Prepare the Celery: Wash the celery stalks thoroughly under cold water to remove any dirt or pesticides.
- Cut the Celery: Chop the celery into smaller pieces to make it easier to blend.
- Blend: Place the chopped celery into a blender. If your blender is not powerful, add 1/2 cup of water to help with the blending process.
- Blend Until Smooth: Blend the celery on high speed until it is smooth and liquid.
- Strain the Juice: Pour the blended celery through a fine mesh strainer or cheesecloth into a large bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
- Serve: Pour the strained celery juice into a glass and enjoy immediately for the best taste and nutrient content.