Fresh Grapefruit Juice
Enjoy a refreshing glass of fresh grapefruit juice, a simple and delicious way to boost your immune system and support overall health. Packed with vitamin C and antioxidants, this tangy beverage is perfect for a revitalizing start to your day.
Equipment
- Citrus juicer
- Knife
- Cutting board
- Fine mesh strainer (optional)
Ingredients
- 4 ripe grapefruits
- 1 tbsp honey optional, for added sweetness
- Ice cubes optional, for serving
Instructions
- Prepare the Grapefruits: Wash the grapefruits thoroughly under cold water.
- Juice the Grapefruits: Cut the grapefruits in half and use a citrus juicer to extract the juice. Collect the juice in a bowl or jug.
- Strain (Optional): If you prefer a smoother juice, pour the grapefruit juice through a fine mesh strainer to remove any pulp and seeds.
- Sweeten (Optional): Stir in honey if you prefer a sweeter juice. Mix until the honey is fully dissolved.
- Serve: Pour the freshly extracted grapefruit juice into glasses over ice cubes, if desired. Enjoy immediately for the best taste and nutritional benefits.
Frequently Asked Questions About Grapefruit Juice
Yes, and this one matters. Grapefruit blocks an enzyme that metabolises a long list of drugs including statins and some blood pressure medications, which can raise their concentration in your blood. Check with your pharmacist if you take anything regularly.
Fresh keeps more vitamin C, which degrades with pasteurisation and storage, and it has no added sugar. This recipe is 100 calories a serving from two servings of whole fruit.
The white pith carries most of the bitterness. Peel it away before juicing rather than pressing the whole fruit. Pink and red varieties are also noticeably sweeter than white grapefruit.
