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Air Fryer Brussels Sprouts

Gluten FreeDairy FreeVegetarianAir Fryer

5 min · 1 serving · 330 cal

These air fryer Brussels sprouts are crispy, caramelized, and absolutely addictive — the kind that convert even the most dedicated Brussels sprouts haters. The air fryer creates charred, crunchy outer leaves with a tender center that no oven can match.

Air Fryer Brussels Sprouts Recipe

Discover the perfect way to enjoy Brussels sprouts with this easy and healthy Air Fryer Brussels Sprouts recipe. These crispy, flavorful sprouts are a nutritious addition to any meal.

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Servings 4

Calories 79 kcal

Equipment

Air fryer
Mixing bowl
Knife
Cutting board

Ingredients

1 lb Brussels sprouts trimmed and halved
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1 tbsp balsamic vinegar optional
1 tbsp grated Parmesan cheese optional

Instructions

Preheat the air fryer to 375°F (190°C).
In a mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, and onion powder until evenly coated.
Place the Brussels sprouts in the air fryer basket in a single layer.
Air fry for 10-15 minutes, shaking the basket halfway through cooking to ensure even crisping.
Once the Brussels sprouts are crispy and golden brown, remove them from the air fryer.
If desired, drizzle with balsamic vinegar and sprinkle with grated Parmesan cheese before serving.
Serve immediately and enjoy your delicious, healthy Brussels sprouts.

Keyword Air Fryer Brussels Sprouts, Crispy Brussels Sprouts, Healthy Brussels Sprouts

Pro Tip

Cut the sprouts in half and place them cut-side down in the air fryer. The flat surface gets maximum contact with the hot air, creating the best caramelization. Toss with balsamic vinegar in the last 2 minutes for a sweet-tangy glaze.

Health Benefits

Brussels sprouts are one of the most nutrient-dense vegetables in the cruciferous family, packed with compounds that fight disease.

Brussels Sprouts

Rich in sulforaphane and indole-3-carbinol, compounds with potent anti-cancer properties
Excellent source of vitamins C and K — one cup provides over 100% DV of both
High in fiber for digestive health and blood sugar management
Contains ALA omega-3 fatty acids that reduce inflammation
Rich in folate, manganese, and B vitamins

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

103

kcal

5% DV

% Daily Value*

Total Fat

5.3g7%

Saturated Fat1.4g

Monounsaturated Fat3.1g

Polyunsaturated Fat0.7g

Total Carbohydrates

11.5g4%

Dietary Fiber4.5g

Total Sugars3.1g

Protein

4.9g10%

Sodium

295mg13%

Minerals

Potassium

460mg10% DV

Iron

1.72mg10% DV

Zinc

0.59mg5% DV

Phosphorus

101mg8% DV

Vitamins

Vitamin A

53.1mcg6% DV

Vitamin C

96.4mg107% DV

Vitamin B6

0.26mg15% DV

Vitamin D

0.02mcg0% DV

Vitamin E

1.6mg11% DV

Vitamin K

203.6mcg170% DV

B Vitamins

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.8mg5% DV

Folate (B9)

70mcg18% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Serve as a side with any main course. Toss with balsamic glaze, crumbled bacon, and dried cranberries for a holiday-worthy side dish. A drizzle of honey and a squeeze of lemon also works beautifully.