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Celery Juice Recipe

Gluten FreeDairy FreeVegetarian5 MinuteBlender

5 min · 1 serving · 330 cal

Celery juice is a clean, hydrating, nutrient-dense drink that’s become a morning staple for anyone focused on gut health and inflammation reduction. This simple recipe requires just one ingredient and a blender — pure, powerful, and ready in minutes.

Celery Juice

Discover the refreshing and health-boosting benefits of celery juice, a simple and effective way to enhance your overall well-being. This easy-to-make beverage is packed with vitamins, minerals, and antioxidants that support digestion, reduce inflammation, and promote liver health.

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Prep Time 10

Total Time 10

Course Drinks

Calories 42 kcal

Equipment

Blender
Fine mesh strainer or cheesecloth
Measuring cups

Ingredients

1 bunch of celery organic, if possible
1/2 cup water optional, for easier blending

Instructions

Prepare the Celery: Wash the celery stalks thoroughly under cold water to remove any dirt or pesticides.
Cut the Celery: Chop the celery into smaller pieces to make it easier to blend.
Blend: Place the chopped celery into a blender. If your blender is not powerful, add 1/2 cup of water to help with the blending process.
Blend Until Smooth: Blend the celery on high speed until it is smooth and liquid.
Strain the Juice: Pour the blended celery through a fine mesh strainer or cheesecloth into a large bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
Serve: Pour the strained celery juice into a glass and enjoy immediately for the best taste and nutrient content.

Keyword Celery Juice, Detox Juice, Green Juice, Healthy Juice

Pro Tip

Drink celery juice on an empty stomach first thing in the morning for maximum absorption. Wait 15-20 minutes before eating breakfast. Use organic celery when possible to avoid pesticide residue in the juice.

Health Benefits

Celery juice delivers a concentrated dose of vitamins, minerals, and plant compounds that work synergistically to support multiple body systems.

Celery

Contains luteolin and apigenin, flavonoids with potent anti-inflammatory effects
Natural source of electrolytes including sodium and potassium for hydration
Rich in vitamin K for bone health and blood clotting
Provides phthalides, compounds that may help lower blood pressure
High water content supports kidney function and natural detoxification

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

kcal

2% DV

% Daily Value*

Total Fat

0.4g1%

Saturated Fat0.0g

Monounsaturated Fat0.0g

Polyunsaturated Fat0.2g

Total Carbohydrates

6.0g2%

Dietary Fiber3.2g

Total Sugars2.6g

Protein

1.4g3%

Sodium

160mg7%

Minerals

Potassium

520mg11% DV

Iron

0.4mg2% DV

Zinc

0.2mg2% DV

Phosphorus

48mg4% DV

Vitamins

Vitamin A

44.0mcg5% DV

Vitamin C

6.2mg7% DV

Vitamin B6

0.14mg8% DV

Vitamin D

0.0mcg0% DV

Vitamin E

0.6mg4% DV

Vitamin K

58.6mcg49% DV

B Vitamins

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.6mg4% DV

Folate (B9)

72mcg18% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Pour into a glass and drink immediately on an empty stomach. If the taste is too strong, add a small green apple or half a cucumber to the blend — but pure celery juice delivers the strongest benefits.

How to Store

Fresh celery juice is best consumed within 15 minutes of juicing. If needed, store in a sealed mason jar filled to the brim in the refrigerator for up to 24 hours. The nutrients degrade quickly after juicing.