Black Tea

Gluten FreeDairy Free5 Minute

5 min · 1 serving · 330 cal

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Glass mug of rich amber black tea with lemon slice and steam rising
A perfectly brewed cup of black tea is bold, aromatic, and loaded with natural compounds that sharpen your mind and protect your body. This classic preparation delivers rich flavor and steady energy — the ideal daily ritual for tea lovers who want both taste and health benefits.
Pro Tip
Steep for 3-5 minutes at 200-212°F for the best balance of flavor and health compounds. Over-steeping makes black tea bitter — set a timer and remove the tea bag or infuser promptly.

Black tea is one of the most widely consumed beverages in the world, and for good reason — it’s a powerhouse of protective plant compounds.

Black Tea Leaves

  • Rich in theaflavins and thearubigins, antioxidants that support heart health and lower cholesterol
  • Contains L-theanine, an amino acid that promotes calm focus without drowsiness
  • Provides moderate caffeine for sustained energy without the jitters of coffee
  • Supports gut health by promoting beneficial bacteria growth
  • May help regulate blood sugar levels after meals

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
2
kcal
0% DV
% Daily Value
Total Fat
0.0g0%
Saturated Fat0.0g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Total Carbohydrates
0.7g0%
Dietary Fiber0.0g
Total Sugars0.0g
Protein
0.0g0%
Sodium
7mg0%
Minerals
Potassium
88mg2% DV
Iron
0.02mg0% DV
Zinc
0.02mg0% DV
Phosphorus
2mg0% DV
Vitamins
Vitamin A
0.0mcg0% DV
Vitamin C
0.0mg0% DV
Vitamin B6
0.0mg0% DV
Vitamin D
0.0mcg0% DV
Vitamin E
0.0mg0% DV
Vitamin K
0.0mcg0% DV
B Vitamins
Thiamin (B1)
0.0mg0% DV
Riboflavin (B2)
0.01mg1% DV
Niacin (B3)
0.0mg0% DV
Folate (B9)
12mcg3% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy hot with a squeeze of fresh lemon for a vitamin C boost, or add a splash of milk for a classic English-style tea. For iced black tea, brew double strength, let cool, and pour over ice.

How to Store

Brewed black tea can be stored in the refrigerator in a sealed container for up to 3 days. Store dry tea bags or loose leaf in an airtight container away from light and moisture for maximum freshness.

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