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Hibiscus Tea Recipe

Name: Hibiscus Tea
Prep time: 5 min
Cook time: 15 min
Total time: 19 min
Ingredients: 1 cup hibiscus flowers; 4 cups water; Honey or agave nectar (optional)

Gluten FreeDairy FreeVegetarian5 Minute

5 min · 1 serving · 330 cal

Hibiscus tea is a stunning ruby-red drink with a tart, cranberry-like flavor that’s as beautiful as it is powerful. This caffeine-free brew is loaded with antioxidants and has been shown to support heart health and lower blood pressure naturally.

Hibiscus Tea

Enjoy the vibrant and refreshing flavors of hibiscus tea, a delicious and healthful beverage made from dried hibiscus flowers. Perfect served hot or iced, this tea is packed with antioxidants and offers numerous health benefits.

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Prep Time 5

Cook Time 15

Total Time 19

Course Drinks

Servings 4

Calories 20 kcal

Equipment

Medium saucepan
Fine mesh sieve

Ingredients

1 cup hibiscus flowers
4 cups water
Honey or agave nectar optional

Instructions

Rinse the hibiscus flowers: Rinse the hibiscus flowers and remove any stems or leaves.
Boil the water: In a medium saucepan, bring the water to a boil.
Add hibiscus flowers: Add the hibiscus flowers to the boiling water and reduce the heat to a simmer.
Steep the flowers: Let the flowers steep for 10-15 minutes, or until the water has turned a deep red color.
Strain the tea: Strain the tea through a fine mesh sieve to remove the flowers.
Sweeten the tea (optional): Add honey or agave nectar to sweeten, if desired.
Serve: Serve hot or iced. Enjoy!

Keyword Antioxidant-Rich, Herbal Tea, Hibiscus Tea

Pro Tip

Brew hibiscus tea with boiling water for at least 5 minutes to extract the maximum amount of antioxidants. The longer you steep, the deeper the color and the more potent the health benefits.

Health Benefits

Hibiscus tea is one of the most studied herbal teas in the world, with impressive research-backed health benefits.

Hibiscus Flowers

Rich in anthocyanins, the same powerful antioxidants found in blueberries and red wine
Studies show regular consumption may help lower systolic blood pressure by 7-10 points
Supports healthy cholesterol levels by reducing LDL oxidation
Contains vitamin C and minerals that support immune function
Natural diuretic properties help reduce bloating and support kidney health

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

kcal

1% DV

% Daily Value*

Total Fat

0.4g1%

Saturated Fat0.2g

Monounsaturated Fat0.0g

Polyunsaturated Fat0.1g

Total Carbohydrates

4.4g2%

Dietary Fiber0.2g

Total Sugars3.6g

Protein

0.2g0%

Sodium

4mg0%

Minerals

Potassium

5mg0% DV

Iron

5.16mg29% DV

Zinc

0.06mg1% DV

Phosphorus

2mg0% DV

Vitamins

Vitamin A

8.4mcg1% DV

Vitamin C

7.2mg8% DV

Vitamin B6

0.02mg1% DV

Vitamin D

0.0mcg0% DV

Vitamin E

0.0mg0% DV

Vitamin K

0.0mcg0% DV

B Vitamins

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.2mg1% DV

Folate (B9)

0mcg0% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy hot with a drizzle of honey and a cinnamon stick for a warm, spiced version. Hibiscus makes an incredible iced tea — brew a strong batch, chill, and serve over ice with fresh lime slices and mint.

How to Store

Brewed hibiscus tea stores beautifully in the refrigerator for up to 5 days in a sealed jar. The flavor actually deepens as it chills. Store dried hibiscus flowers in an airtight container away from light.