Chamomile

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5 min · 1 serving · 330 cal

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Glass teacup of golden chamomile tea with fresh chamomile flowers
Chamomile tea is the ultimate wind-down drink — gentle, floral, and naturally caffeine-free. This soothing brew has been used for centuries to calm the mind, ease digestion, and promote restful sleep. One cup before bed and you’ll feel the difference.
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Chamomile isn’t just a bedtime tea — it’s a medicinal herb with powerful calming and healing properties backed by centuries of traditional use.

Chamomile Flowers

  • Contains apigenin, a compound that binds to brain receptors to reduce anxiety and promote sleep
  • Anti-inflammatory properties help soothe digestive issues like bloating, cramps, and nausea
  • Supports immune function with natural antibacterial and antiviral compounds
  • May help regulate blood sugar and support heart health
  • Gentle enough for daily use with no caffeine or stimulant effects

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Nutrition Facts

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Serving Suggestions & Storage

How to Serve

Enjoy hot with a drizzle of raw honey and a squeeze of lemon for added flavor and immune support. For an iced version, brew a strong batch, chill, and serve over ice with fresh mint leaves.

How to Store

Brewed chamomile tea keeps in the refrigerator for up to 2 days in a sealed container. Store dry chamomile flowers or tea bags in an airtight container in a cool, dark place.

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