Pumpkin Spice Latte

15 minTotal
2Servings
233Calories
10 minPrep
Pumpkin Latte

This homemade pumpkin spice latte is everything you love about fall in a cup — warm, creamy, and loaded with real pumpkin and aromatic spices. Skip the coffee shop version and make one at home with wholesome ingredients, less sugar, and all the cozy vibes.

Pumpkin Latte

The Best Homemade Pumpkin Spice Latte

Indulge in the warm and comforting flavors of autumn with our homemade pumpkin spice latte. Crafted with real pumpkin puree and a blend of aromatic spices like cinnamon, nutmeg, and ginger, this delightful drink will transport your senses to a cozy pumpkin patch on a crisp fall day. Loaded with health benefits, this dairy-free and vegan-friendly latte is sweetened naturally with honey and topped with a sprinkle of cinnamon for extra warmth and flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Drinks
Servings 2
Calories 233 kcal

Equipment

  • coffee maker
  • Mixer, whisk, or hand mixer
  • Saucepan
  • Blender

Ingredients
  

  • 2 cups coffee brewed
  • 3/4 cup full-fat unsweetened coconut milk
  • 3 tbsp organic pumpkin puree
  • 1 tbsp grass-fed butter or ghee
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1-2 tsp Swerve sweetener
  • 2 tbsp whipped coconut cream optional

Instructions
 

  • Brew 2 cups (8 to 12 ounces per serving) of coffee.
  • Prepare your pumpkin base. Using a mixer, whisk, or hand mixer, cream together the pumpkin puree, butter, vanilla, pumpkin pie spice, and Swerve sweetener.
  • In a saucepan on low heat, add coconut milk and warm gently.
  • In a blender, add the pumpkin spice base, brewed coffee, and warm coconut milk. Blend for 30 seconds or until frothy.
  • Pour into mugs and top with whipped coconut cream, if desired.
Keyword Pumpkin Spice Latte

Frequently Asked Questions About Pumpkin Spice Lattes

Use real pumpkin purée with the spices and a little sweetener. Most coffee shop versions contain no pumpkin at all — the flavor comes from syrup, which is where the bulk of the sugar sits.

233 calories a serving across two here. A medium from a coffee chain typically runs 380 to 420 with around 50 grams of sugar, most of it from the syrup and whipped topping.

Purée needs to be whisked into the hot milk properly, not stirred into the finished drink. Warm the purée with the spices first so it loosens, then blend or froth it in. A quick pass with a milk frother smooths it completely.

Pro tip

Use real pumpkin puree, not pumpkin pie filling — the puree has no added sugar and delivers more nutrients. Blend the pumpkin with the milk before heating for a smoother, creamier texture.

Why this recipe works

This isn't just a seasonal treat — it's a warm drink loaded with nutrients from real ingredients that support your health.

Pumpkin Puree

  • Packed with beta-carotene, which the body converts to vitamin A for eye and skin health
  • High in fiber to support digestive health and keep you feeling full
  • Rich in potassium, which supports healthy blood pressure

Cinnamon & Nutmeg

  • Cinnamon helps regulate blood sugar levels and reduce inflammation
  • Nutmeg contains compounds that support brain health and digestion
  • Both spices are rich in antioxidants that protect against cellular damage

Espresso

  • Provides natural caffeine for sustained energy and mental focus
  • Rich in polyphenols that support cardiovascular health
  • May enhance physical performance and metabolic rate
Nutrition
Calories233
Per serving · makes 2

Serving Suggestions & Storage

How to Serve

Pour into a large mug and top with a dollop of whipped coconut cream and a light dusting of cinnamon. For an iced version, let the latte cool, pour over ice, and stir well.

How to Store

Store in a sealed jar in the refrigerator for up to 24 hours. Reheat gently on the stovetop or in the microwave — avoid boiling as it can separate the milk. Shake or stir before reheating.

Frequently asked questions

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