Keto Blueberry Muffins
Enjoy the delightful taste of Keto Blueberry Muffins, perfect for a low-carb lifestyle. Made with almond flour and sweetened with erythritol and monk fruit, these muffins are a nutritious and delicious treat.
Equipment
- Muffin tin
- Mixing bowls
- Whisk
- Spoon
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup erythritol
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup melted butter
- 1/4 cup almond milk
- 3 large eggs
- 1 tsp vanilla extract
- 1 cup fresh blueberries
- 1/4 cup collagen protein powder optional
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, mix the melted butter, almond milk, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
- Gently fold in the blueberries and collagen protein powder (if using).
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy your Keto Blueberry Muffins as a delicious and healthy snack or breakfast option!
Frequently Asked Questions About Keto Blueberry Muffins
Usually too much leavening or opening the oven early. Almond flour has no gluten to hold the rise, so the structure sets late. Leave the door shut for the first 20 minutes and use the baking powder measured, not heaped.
Yes, and they hold their shape better than fresh. Do not thaw them first, and toss them in a spoonful of the dry mix before folding in — that stops them sinking and keeps the batter from turning purple.
141 calories each across twelve muffins. A bakery blueberry muffin typically runs 400 to 500 with 50 or more grams of sugar, most of the difference being flour and added sugar rather than the fruit.
