Keto Blueberry Muffins

Gluten FreeKetoVegetarianOven

5 min · 1 serving · 330 cal

Keto Blueberry Muffins
These keto blueberry muffins are moist, fluffy, and bursting with juicy blueberries — a bakery-quality muffin with a fraction of the carbs. Made with almond flour and sweetened naturally, they’re perfect for breakfast, snacks, or satisfying a craving.
Keto Blueberry Muffins

Keto Blueberry Muffins

Enjoy the delightful taste of Keto Blueberry Muffins, perfect for a low-carb lifestyle. Made with almond flour and sweetened with erythritol and monk fruit, these muffins are a nutritious and delicious treat.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Servings 12
Calories 141 kcal

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spoon

Ingredients
  

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup erythritol
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup melted butter
  • 1/4 cup almond milk
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries
  • 1/4 cup collagen protein powder optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
  • In a separate bowl, mix the melted butter, almond milk, eggs, and vanilla extract until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
  • Gently fold in the blueberries and collagen protein powder (if using).
  • Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
  • Enjoy your Keto Blueberry Muffins as a delicious and healthy snack or breakfast option!
Keyword Gluten-Free Blueberry Muffins, Healthy Blueberry Muffins, Keto Blueberry Muffins, Low Carb Muffins
Pro Tip
Toss the blueberries in a tablespoon of almond flour before folding them into the batter. This prevents them from sinking to the bottom during baking and distributes them evenly throughout each muffin.

Health Benefits

These muffins deliver real nutrition from whole food ingredients instead of the refined flour and sugar in traditional muffins.

Blueberries

  • Packed with anthocyanins that protect brain health and fight inflammation
  • One of the lowest-sugar fruits, making them keto-compatible
  • Rich in vitamin C, vitamin K, and manganese

Almond Flour

  • Provides vitamin E, magnesium, and healthy fats
  • Higher protein content than wheat flour
  • Keeps blood sugar stable with minimal glycemic impact

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
157
kcal
8% DV
% Daily Value*
Total Fat
12.5g16%
Saturated Fat4.1g
Monounsaturated Fat5.3g
Polyunsaturated Fat1.9g
Total Carbohydrates
5.3g2%
Dietary Fiber1.4g
Total Sugars2.8g
Protein
7.2g14%
Sodium
181mg8%
Minerals
Potassium
127mg3% DV
Iron
1.15mg6% DV
Zinc
0.8mg7% DV
Phosphorus
137mg11% DV
Vitamins
Vitamin A
94.8mcg11% DV
Vitamin C
1.9mg2% DV
Vitamin B6
0.04mg2% DV
Vitamin D
0.83mcg4% DV
Vitamin E
2.9mg19% DV
Vitamin K
4.3mcg4% DV
B Vitamins
Thiamin (B1)
0.03mg2% DV
Riboflavin (B2)
0.24mg18% DV
Niacin (B3)
0.4mg2% DV
Folate (B9)
21mcg5% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy warm with a pat of butter or alongside your morning coffee. These make great on-the-go breakfasts or afternoon snacks.

How to Store

Store in an airtight container at room temperature for 3 days or refrigerate for up to a week. Freeze individually wrapped for up to 3 months — thaw overnight or warm in the microwave for 20 seconds.

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