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Mint Tea Recipe

Name: Honey Citrus Mint Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup fresh mint leaves; 4 cups water; 2 tablespoons honey; 1 lemon (juiced); Lemon slices (optional, for garnish)

Gluten FreeDairy FreeVegetarian5 Minute

5 min · 1 serving · 330 cal

Fresh mint tea is a bright, invigorating drink that clears your sinuses, calms your stomach, and refreshes your palate. Made with just fresh mint leaves and hot water, this zero-calorie, caffeine-free brew is one of the simplest and most effective natural remedies in your kitchen.

Honey Citrus Mint Tea

Refreshing and invigorating, Honey Citrus Mint Tea combines the natural flavors of mint, honey, and citrus for a soothing beverage. Perfect served hot or iced, this tea is both delicious and beneficial for your health.

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Prep Time 5

Cook Time 10

Total Time 15

Course Drinks

Servings 4

Calories 30 kcal

Equipment

Medium saucepan
Fine mesh sieve
Teapot or large pitcher

Ingredients

1 cup fresh mint leaves
4 cups water
2 tablespoons honey
1 lemon juiced
Lemon slices optional, for garnish

Instructions

Prepare the mint leaves: Rinse the mint leaves thoroughly and remove any stems.
Boil the water: In a medium saucepan, bring 4 cups of water to a boil.
Add mint leaves: Remove the saucepan from heat and add the fresh mint leaves. Let the leaves steep for 10 minutes.
Strain the tea: Strain the tea through a fine mesh sieve into a teapot or large pitcher.
Add honey and lemon: Stir in the honey and lemon juice until fully dissolved.
Serve: Serve hot, or let the tea cool and serve over ice for a refreshing chilled drink. Garnish with lemon slices if desired. Enjoy!

Keyword Citrus Tea, Honey Citrus Mint Tea, Refreshing Drink

Pro Tip

Gently muddle or tear the mint leaves before adding hot water — this releases the essential oils and makes the tea significantly more aromatic and flavorful.

Health Benefits

Mint tea has been used as a natural remedy for thousands of years, and modern science continues to validate its impressive health profile.

Fresh Mint Leaves

Contains menthol, which relaxes digestive muscles and relieves bloating, gas, and nausea
Natural decongestant — the steam and menthol open airways and soothe sinus pressure
Rich in rosmarinic acid, an antioxidant with anti-inflammatory and anti-allergenic properties
May improve focus and mental alertness through aroma alone
Naturally caffeine-free, making it ideal for evening relaxation

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

kcal

4% DV

% Daily Value*

Total Fat

1.7g2%

Saturated Fat0.4g

Monounsaturated Fat0.4g

Polyunsaturated Fat0.6g

Total Carbohydrates

17.9g7%

Dietary Fiber5.7g

Total Sugars6.9g

Protein

3.9g8%

Sodium

25mg1%

Minerals

Potassium

398mg8% DV

Iron

3.34mg19% DV

Zinc

0.8mg7% DV

Phosphorus

59mg5% DV

Vitamins

Vitamin A

130.6mcg15% DV

Vitamin C

35.0mg39% DV

Vitamin B6

0.13mg8% DV

Vitamin D

0.01mcg0% DV

Vitamin E

0.1mg1% DV

Vitamin K

0.0mcg0% DV

B Vitamins

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.4mg9% DV

Folate (B9)

72mcg18% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy hot after meals to aid digestion, or brew a large batch and chill for a refreshing iced mint tea. Add a squeeze of lemon and a drizzle of honey for a soothing throat remedy during cold season.

How to Store

Brewed mint tea keeps in the refrigerator for up to 3 days. Fresh mint leaves store best wrapped in a damp paper towel inside a sealed bag in the fridge for up to a week.