Chamomile

Gluten FreeDairy FreeVegetarian5 Minute

5 min · 1 serving · 330 cal

Chamomile tea is the ultimate wind-down drink — gentle, floral, and naturally caffeine-free. This soothing brew has been used for centuries to calm the mind, ease digestion, and promote restful sleep. One cup before bed and you’ll feel the difference.
Pro Tip
Cover your mug while steeping chamomile — the essential oils that carry the calming compounds are volatile and can escape with the steam. Covering the cup keeps the good stuff in.

Health Benefits

Chamomile isn’t just a bedtime tea — it’s a medicinal herb with powerful calming and healing properties backed by centuries of traditional use.

Chamomile Flowers

  • Contains apigenin, a compound that binds to brain receptors to reduce anxiety and promote sleep
  • Anti-inflammatory properties help soothe digestive issues like bloating, cramps, and nausea
  • Supports immune function with natural antibacterial and antiviral compounds
  • May help regulate blood sugar and support heart health
  • Gentle enough for daily use with no caffeine or stimulant effects

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
2
kcal
0% DV
% Daily Value
Total Fat
0.0g0%
Saturated Fat0.0g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.0g
Total Carbohydrates
0.5g0%
Dietary Fiber0.0g
Total Sugars0.0g
Protein
0.0g0%
Sodium
2mg0%
Minerals
Potassium
21mg0% DV
Iron
0.08mg0% DV
Zinc
0.04mg0% DV
Phosphorus
1mg0% DV
Vitamins
Vitamin A
1.0mcg0% DV
Vitamin C
0.0mg0% DV
Vitamin B6
0.0mg0% DV
Vitamin D
0.0mcg0% DV
Vitamin E
0.0mg0% DV
Vitamin K
0.0mcg0% DV
B Vitamins
Thiamin (B1)
0.0mg0% DV
Riboflavin (B2)
0.0mg0% DV
Niacin (B3)
0.0mg0% DV
Folate (B9)
1mcg0% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Enjoy hot with a drizzle of raw honey and a squeeze of lemon for added flavor and immune support. For an iced version, brew a strong batch, chill, and serve over ice with fresh mint leaves.

How to Store

Brewed chamomile tea keeps in the refrigerator for up to 2 days in a sealed container. Store dry chamomile flowers or tea bags in an airtight container in a cool, dark place.

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