Steak and Eggs

Gluten FreeDairy FreeKetoHigh ProteinStovetop

5 min · 1 serving · 330 cal

Steak and Eggs​
Steak and eggs is the ultimate power breakfast — a thick, seared steak paired with perfectly cooked eggs for a high-protein, high-energy meal that sets the tone for the entire day. Simple, classic, and built for performance.
Steak and Eggs​

Steak and Eggs

Indulge in the timeless combination of Steak and Eggs, a protein-packed meal that’s perfect for breakfast, brunch, or dinner. This classic dish features a juicy, perfectly cooked steak paired with savory eggs made to your liking. The rich flavors of the steak complement the eggs beautifully, creating a satisfying and nutritious meal that will keep you energized throughout the day. Whether you prefer your steak grilled, pan-seared, or broiled, and your eggs scrambled, fried, or poached, this versatile dish is easy to customize to your taste. Serve it with a side of fresh vegetables, hash browns, or avocado for a complete and balanced meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 2
Calories 450 kcal

Equipment

  • Frying pan or skillet
  • Spatula
  • Mixing bowl
  • Knife
  • Cutting board
  • Tongs

Ingredients
  

  • 2 ribeye steaks or your preferred cut
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 large eggs
  • Optional toppings: fresh herbs parsley, chives, hot sauce

Instructions
 

  • Heat the olive oil in a frying pan or skillet over medium-high heat.
  • Season the steaks with salt and pepper on both sides.
  • Place the steaks in the hot pan and cook to your desired doneness, about 3-4 minutes per side for medium-rare. Use tongs to flip the steaks. Remove the steaks from the pan and let them rest while you cook the eggs.
  • In the same pan, lower the heat to medium and add a bit more oil if needed.
  • Crack the eggs into the pan and cook them to your liking (scrambled, fried, or poached). Season with salt and pepper.
  • Serve the steaks alongside the eggs. Add optional toppings like fresh herbs or hot sauce if desired.
  • Enjoy immediately with your choice of sides such as fresh vegetables, hash browns, or avocado.
Keyword Classic Breakfast, Hearty Brunch, Nutritious Meal, Protein-Packed Breakfast, Steak and Eggs
Pro Tip
Let the steak rest for 5 minutes after searing before slicing — this redistributes the juices so every bite is tender. Cook the eggs in the same pan to pick up the steak fond and butter flavor.

Health Benefits

This is one of the most nutrient-dense breakfast combinations you can eat — a complete protein powerhouse with essential minerals.

Steak

  • One of the richest sources of bioavailable iron and zinc for energy and immune health
  • High in B12, niacin, and B6 for nervous system function and energy metabolism
  • Complete protein with all essential amino acids for muscle repair and growth

Eggs

  • Additional complete protein to complement the steak
  • Rich in choline for brain health and cognitive function
  • Contains vitamins A, D, E, and K concentrated in the yolk

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
802
kcal
40% DV
% Daily Value*
Total Fat
59.5g76%
Saturated Fat18.4g
Monounsaturated Fat26.6g
Polyunsaturated Fat7.2g
Total Carbohydrates
3.3g1%
Dietary Fiber0.0g
Total Sugars3.3g
Protein
63.8g128%
Sodium
430mg19%
Minerals
Potassium
696mg15% DV
Iron
8.14mg45% DV
Zinc
9.4mg85% DV
Phosphorus
794mg64% DV
Vitamins
Vitamin A
480.0mcg53% DV
Vitamin C
0.0mg0% DV
Vitamin B6
0.81mg48% DV
Vitamin D
6.1mcg30% DV
Vitamin E
4.5mg30% DV
Vitamin K
7.2mcg6% DV
B Vitamins
Thiamin (B1)
0.19mg16% DV
Riboflavin (B2)
1.58mg122% DV
Niacin (B3)
5.8mg36% DV
Folate (B9)
148mcg37% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Slice the steak against the grain and fan it across the plate next to 2-3 eggs cooked your way. Add sauteed spinach or roasted tomatoes on the side. Season with flaky sea salt and fresh cracked pepper.

How to Store

Leftover steak stores in the refrigerator for up to 3 days. Slice cold steak for salads or reheat gently in a skillet. Always cook eggs fresh rather than storing them cooked.

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