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Pumpkin Spice Latte

Name: The Best Homemade Pumpkin Spice Latte
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups coffee (brewed); 3/4 cup full-fat (unsweetened coconut milk); 3 tbsp organic pumpkin puree; 1 tbsp grass-fed butter or ghee; 1 tsp pumpkin pie spice; 1/2 tsp vanilla extract; 1-2 tsp Swerve sweetener; 2 tbsp whipped coconut cream (optional)

Gluten FreeVegetarian

5 min · 1 serving · 330 cal

This homemade pumpkin spice latte is everything you love about fall in a cup — warm, creamy, and loaded with real pumpkin and aromatic spices. Skip the coffee shop version and make one at home with wholesome ingredients, less sugar, and all the cozy vibes.

The Best Homemade Pumpkin Spice Latte

Indulge in the warm and comforting flavors of autumn with our homemade pumpkin spice latte. Crafted with real pumpkin puree and a blend of aromatic spices like cinnamon, nutmeg, and ginger, this delightful drink will transport your senses to a cozy pumpkin patch on a crisp fall day. Loaded with health benefits, this dairy-free and vegan-friendly latte is sweetened naturally with honey and topped with a sprinkle of cinnamon for extra warmth and flavor.

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Prep Time 10

Cook Time 5

Total Time 15

Course Drinks

Servings 2

Calories 233 kcal

Equipment

coffee maker
Mixer, whisk, or hand mixer
Saucepan
Blender

Ingredients

2 cups coffee brewed
3/4 cup full-fat unsweetened coconut milk
3 tbsp organic pumpkin puree
1 tbsp grass-fed butter or ghee
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
1-2 tsp Swerve sweetener
2 tbsp whipped coconut cream optional

Instructions

Brew 2 cups (8 to 12 ounces per serving) of coffee.
Prepare your pumpkin base. Using a mixer, whisk, or hand mixer, cream together the pumpkin puree, butter, vanilla, pumpkin pie spice, and Swerve sweetener.
In a saucepan on low heat, add coconut milk and warm gently.
In a blender, add the pumpkin spice base, brewed coffee, and warm coconut milk. Blend for 30 seconds or until frothy.
Pour into mugs and top with whipped coconut cream, if desired.

Keyword Pumpkin Spice Latte

Pro Tip

Use real pumpkin puree, not pumpkin pie filling — the puree has no added sugar and delivers more nutrients. Blend the pumpkin with the milk before heating for a smoother, creamier texture.

Health Benefits

This isn’t just a seasonal treat — it’s a warm drink loaded with nutrients from real ingredients that support your health.

Pumpkin Puree

Packed with beta-carotene, which the body converts to vitamin A for eye and skin health
High in fiber to support digestive health and keep you feeling full
Rich in potassium, which supports healthy blood pressure

Cinnamon & Nutmeg

Cinnamon helps regulate blood sugar levels and reduce inflammation
Nutmeg contains compounds that support brain health and digestion
Both spices are rich in antioxidants that protect against cellular damage

Espresso

Provides natural caffeine for sustained energy and mental focus
Rich in polyphenols that support cardiovascular health
May enhance physical performance and metabolic rate

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Nutrition Facts

% Daily Values based on a 2,000 calorie diet

Servings

Calories

309

kcal

15% DV

% Daily Value*

Total Fat

24.3g31%

Saturated Fat12.0g

Monounsaturated Fat6.8g

Polyunsaturated Fat3.1g

Total Carbohydrates

4.4g2%

Dietary Fiber1.5g

Total Sugars1.5g

Protein

17.2g34%

Sodium

81mg4%

Minerals

Potassium

523mg11% DV

Iron

1.49mg8% DV

Zinc

1.36mg12% DV

Phosphorus

160mg13% DV

Vitamins

Vitamin A

196.6mcg22% DV

Vitamin C

1.3mg1% DV

Vitamin B6

0.34mg20% DV

Vitamin D

0.2mcg1% DV

Vitamin E

0.8mg5% DV

Vitamin K

4.6mcg4% DV

B Vitamins

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.6mg41% DV

Folate (B9)

21mcg5% DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Pour into a large mug and top with a dollop of whipped coconut cream and a light dusting of cinnamon. For an iced version, let the latte cool, pour over ice, and stir well.

How to Store

Store in a sealed jar in the refrigerator for up to 24 hours. Reheat gently on the stovetop or in the microwave — avoid boiling as it can separate the milk. Shake or stir before reheating.