Fruit Salad Recipe

Gluten FreeDairy FreeVegetarian5 Minute

5 min · 1 serving · 330 cal

Fruit Salad Recipe
This fresh fruit salad is a vibrant, juicy mix of seasonal fruits tossed in a light citrus-honey dressing that brings out every flavor. It’s the perfect side dish, snack, or dessert that’s naturally sweet, hydrating, and packed with vitamins.
Fruit Salad Recipe

Fruit Salad Recipe

Indulge in a refreshing and nutritious fruit salad that is perfect for any occasion. Packed with a variety of fresh fruits, this salad is a delightful way to enjoy a burst of vitamins, minerals, and antioxidants. Whether you're looking for a healthy breakfast, a midday snack, or a light dessert, this fruit salad is sure to satisfy.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 4
Calories 129 kcal

Equipment

  • Large mixing bowl
  • Cutting board
  • Knife
  • Serving spoon

Ingredients
  

  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries
  • 1 cup kiwi peeled and sliced
  • 1 cup mango peeled and diced
  • 1 cup pineapple peeled and diced
  • 1 cup watermelon cubed
  • 1 orange peeled and segmented
  • 1 tablespoon fresh mint leaves chopped (optional)
  • 1 tablespoon honey optional
  • 1 tablespoon fresh lime juice optional

Instructions
 

  • Prepare the Ingredients: Wash all the fruits thoroughly. Hull and slice the strawberries, peel and slice the kiwi, peel and dice the mango and pineapple, cube the watermelon, and segment the orange.
  • Combine the Fruits: In a large mixing bowl, combine the strawberries, blueberries, kiwi, mango, pineapple, watermelon, and orange segments.
  • Optional Additions: If desired, add chopped fresh mint leaves for a refreshing touch. Drizzle with honey and fresh lime juice for added sweetness and zest.
  • Mix the Salad: Gently toss all the ingredients together until well combined.
  • Serve: Serve the fruit salad immediately or chill in the refrigerator for 30 minutes before serving for a refreshing, cool treat.
  • Enjoy: Enjoy this delightful fruit salad as a healthy breakfast, snack, or dessert.
Keyword Easy Fruit Salad, Fresh Fruit Salad, Fruit Salad, Healthy Salad
Pro Tip
Toss the fruit with fresh lime juice immediately after cutting — the acid prevents browning on apples and bananas while adding bright flavor. Add the dressing no more than 30 minutes before serving to keep fruits crisp.

Health Benefits

A colorful fruit salad delivers a broad spectrum of vitamins, antioxidants, and natural hydration.

Mixed Fruits

  • Berries provide anthocyanins for brain and heart protection
  • Citrus fruits deliver vitamin C for immune defense and collagen production
  • Tropical fruits like mango and pineapple contain digestive enzymes and vitamin A
  • Grapes provide resveratrol, an antioxidant linked to cardiovascular health
  • High water content in all fruits supports hydration

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
185
kcal
9% DV
% Daily Value*
Total Fat
1.0g1%
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Total Carbohydrates
46.6g17%
Dietary Fiber7.4g
Total Sugars34.5g
Protein
2.7g5%
Sodium
6mg0%
Minerals
Potassium
573mg12% DV
Iron
1.16mg6% DV
Zinc
0.44mg4% DV
Phosphorus
63mg5% DV
Vitamins
Vitamin A
50.3mcg6% DV
Vitamin C
165.5mg184% DV
Vitamin B6
0.25mg15% DV
Vitamin D
0.0mcg0% DV
Vitamin E
2.0mg13% DV
Vitamin K
40.0mcg33% DV
B Vitamins
Thiamin (B1)
0.15mg12% DV
Riboflavin (B2)
0.12mg9% DV
Niacin (B3)
1.5mg9% DV
Folate (B9)
83mcg21% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Serve in a large bowl as a side at brunch, BBQs, or dinner parties. Top with fresh mint, a sprinkle of coconut flakes, or a dollop of whipped cream for dessert. Pair with yogurt for a complete breakfast.

How to Store

Store in the refrigerator for up to 2 days. Keep dressing separate until serving. Some fruits (bananas, apples) are best added fresh rather than stored in the mix.

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