Keto Cocoa Smoothie
Indulge in the velvety smoothness of a keto cocoa smoothie, a nutrient-dense powerhouse packed with healthy fats and essential nutrients. This rich and creamy drink boasts a luscious chocolatey flavor that is simply irresistible, perfect for a delicious and wholesome treat.
Equipment
- Blender
- Measuring cups and spoons
Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp heavy cream
- 2 tbsp peanut butter
- 2 tbsp unsweetened cocoa powder
- 1 tbsp MCT oil optional
- 1-2 tbsp sweetener of choice e.g., stevia, erythritol, or monk fruit
- 1/2 tsp vanilla extract
- Ice cubes optional, for a thicker smoothie
Instructions
- Prepare Ingredients: Gather all the ingredients.
- Blend: In a blender, combine the almond milk, heavy cream, peanut butter, unsweetened cocoa powder, MCT oil (if using), sweetener, and vanilla extract.
- Add Ice (Optional): Add ice cubes if you prefer a thicker smoothie.
- Blend Until Smooth: Blend all ingredients until smooth and creamy.
- Serve: Pour into a glass and enjoy immediately.
Frequently Asked Questions About Keto Cocoa Smoothies
Unsweetened cocoa is genuinely bitter, and it gets sharper as it sits. Add sweetener gradually and blend a pinch of salt in — salt suppresses bitterness more effectively than extra sweetener does.
Ice blended in at the end, half an avocado, or a spoon of chia soaked for ten minutes. Avocado adds the most body without flavor. Xanthan gum works too, but an eighth of a teaspoon is plenty.
373 calories in a single serving, which makes it a meal rather than a snack. Most of that is fat from the cocoa and dairy, so it is filling for the calorie count.
