Frequently Asked Questions About Baked Salmon
Bake salmon at 400°F for 12 to 15 minutes depending on the thickness of the fillet. A 1-inch thick fillet takes approximately 12 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
You can bake salmon covered or uncovered. Baking covered with foil produces a more moist, steamed result. Baking uncovered produces slightly crispier edges. Covered baking is more forgiving for beginners as it reduces the risk of drying out the fish.
Yes — baked salmon provides 25 grams of protein, 2,000 to 3,000mg of omega-3 fatty acids, and significant amounts of vitamin D, B12, and selenium per serving. Baking preserves these nutrients better than frying.
Salmon is fully cooked when its internal temperature reaches 145°F according to the USDA. Many chefs prefer pulling it at 125 to 130°F for a silkier, medium texture. At this temperature the fish is still safe to eat and far more moist than well-done salmon.
The simplest and most effective seasoning for baked salmon is olive oil, lemon juice, garlic, salt, and black pepper. Fresh or dried herbs like dill, thyme, or parsley also work well. Season just before baking to prevent the salt from drawing out moisture.
Healthy Baked Salmon
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Small bowl
- Measuring spoons
Ingredients
- 4 salmon fillets about 6 ounces each
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- 1 tsp dried dill
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, mix the olive oil and minced garlic. Brush the mixture evenly over the salmon fillets.
- Season the fillets with dried dill, dried thyme, salt, and pepper.
- Place lemon slices on top of each fillet.
- Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with fresh parsley, if desired.
- Serve with your favorite healthy sides and enjoy!
