Healthy Baked Salmon
Enjoy the rich flavors and health benefits of baked salmon with this easy and nutritious recipe. Perfectly seasoned and baked to perfection, this dish is a great source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Small bowl
- Measuring spoons
Ingredients
- 4 salmon fillets about 6 ounces each
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- 1 tsp dried dill
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, mix the olive oil and minced garlic. Brush the mixture evenly over the salmon fillets.
- Season the fillets with dried dill, dried thyme, salt, and pepper.
- Place lemon slices on top of each fillet.
- Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with fresh parsley, if desired.
- Serve with your favorite healthy sides and enjoy!