Pineapple Juice
Fresh pineapple juice is a refreshing and delicious beverage that captures the essence of the tropics. Packed with vitamin C, antioxidants, and the enzyme bromelain, this juice not only tastes great but also offers numerous health benefits, including boosting the immune system, aiding digestion, and reducing inflammation.
Equipment
- Blender
- Fine mesh strainer or cheesecloth
- Knife
- Cutting board
- Measuring cups
Ingredients
- 1 ripe pineapple
- 1 cup water optional, for easier blending
- 1 tbsp honey optional, for added sweetness
- Ice cubes optional, for serving
Instructions
- Prepare the Pineapple: Cut off the top and bottom of the pineapple. Stand it upright and slice off the skin, then cut out any remaining "eyes." Slice the pineapple into chunks.
- Blend: Place the pineapple chunks in a blender. Add water if needed to help with blending. Blend on high until smooth.
- Strain: Pour the blended pineapple through a fine mesh strainer or cheesecloth into a large bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
- Sweeten (Optional): If you prefer a sweeter juice, stir in the honey until dissolved.
- Serve: Pour the freshly extracted pineapple juice into glasses over ice cubes, if desired. Enjoy immediately.