Ginger Juice Blend
Refresh your day with this invigorating Ginger Juice Blend, combining the zesty flavor of ginger with the sweetness of apples and carrots. Packed with antioxidants and anti-inflammatory properties, this juice supports digestion, boosts immunity, and promotes overall well-being.
Equipment
- Blender or Juicer
- Fine mesh strainer or cheesecloth
- Knife
- Cutting board
- Measuring cups
Ingredients
- 1 large ginger root peeled and chopped
- 2 apples cored and chopped
- 3 carrots peeled and chopped
- 1 lemon juiced
- 1 cup water
- 1 tbsp honey optional, for added sweetness
Instructions
- Prepare the Ingredients: Peel and chop the ginger root, core and chop the apples, and peel and chop the carrots. Juice the lemon.
- Blend or Juice: If using a blender, add the ginger, apples, carrots, lemon juice, and water. Blend on high until smooth. If using a juicer, process the ginger, apples, and carrots according to the manufacturer's instructions, then mix in the lemon juice.
- Strain the Juice: Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
- Sweeten (Optional): If you prefer a sweeter juice, stir in the honey until dissolved.
- Serve: Pour the freshly extracted juice into glasses and enjoy immediately for the best taste and nutritional benefits.