Spiced Nuts Recipe

Gluten FreeDairy FreeVegetarianOven

5 min · 1 serving · 330 cal

Spiced Nuts Recipe
These spiced nuts are warm, crunchy, and perfectly seasoned with a sweet-savory-spicy blend that makes them impossible to stop eating. Roasted until fragrant and glazed with a light coating of spices, they’re a sophisticated snack or a stunning homemade gift.
Spiced Nuts Recipe

Keto Spiced Nuts Recipe

Enjoy a delicious and healthy snack with these Keto Spiced Nuts. Perfectly seasoned and low in carbs, these nuts are great for satisfying your cravings while keeping you on track with your ketogenic diet.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Servings 8
Calories 237 kcal

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper

Ingredients
  

  • 2 cups mixed nuts almonds, walnuts, pecans, cashews
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper optional for heat
  • 1 tbsp fresh rosemary chopped (optional)
  • 1 tbsp erythritol or preferred keto sweetener

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • In a mixing bowl, combine the mixed nuts with olive oil, ensuring all nuts are evenly coated.
  • Add salt, smoked paprika, ground cumin, ground cinnamon, cayenne pepper (if using), and fresh rosemary (if using) to the bowl. Mix well to coat the nuts evenly with the spices.
  • Spread the seasoned nuts in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 10-15 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
  • Remove from the oven and sprinkle with erythritol or your preferred keto sweetener while the nuts are still warm.
  • Allow the nuts to cool completely before serving or storing in an airtight container.
Keyword Healthy Spiced Nuts, Keto Snack, Keto Spiced Nuts, Low-Carb Spiced Nuts
Pro Tip
Toss the nuts with a lightly beaten egg white before adding the spice mixture — this creates the coating that makes the spices stick and gives the nuts their signature crunchy glaze. Spread in a single layer on the baking sheet for even roasting.

Health Benefits

Nuts are one of the most nutrient-dense snacks available, and roasting with spices adds flavor without compromising their health benefits.

Mixed Nuts

  • Rich in healthy monounsaturated and polyunsaturated fats for heart health
  • Provide plant protein, fiber, and essential minerals including magnesium and zinc
  • Almonds are rich in vitamin E, walnuts in omega-3s, pecans in manganese

Warming Spices

  • Cinnamon helps regulate blood sugar and has anti-inflammatory properties
  • Cayenne contains capsaicin for metabolism support
  • Cumin and smoked paprika provide antioxidants and depth of flavor

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Nutrition Facts

Nutrition Facts
% Daily Values based on a 2,000 calorie diet
Servings
1
Calories
432
kcal
22% DV
% Daily Value*
Total Fat
43.0g55%
Saturated Fat4.3g
Monounsaturated Fat8.2g
Polyunsaturated Fat28.7g
Total Carbohydrates
9.6g3%
Dietary Fiber4.7g
Total Sugars1.7g
Protein
9.2g18%
Sodium
245mg11%
Minerals
Potassium
302mg6% DV
Iron
2.27mg13% DV
Zinc
1.93mg18% DV
Phosphorus
213mg17% DV
Vitamins
Vitamin A
39.6mcg4% DV
Vitamin C
1.4mg2% DV
Vitamin B6
0.35mg21% DV
Vitamin D
0.0mcg0% DV
Vitamin E
1.2mg8% DV
Vitamin K
4.6mcg4% DV
B Vitamins
Thiamin (B1)
0.21mg18% DV
Riboflavin (B2)
0.1mg8% DV
Niacin (B3)
0.8mg5% DV
Folate (B9)
61mcg15% DV
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Suggestions & Storage

How to Serve

Serve in small bowls at parties, pack in jars as homemade gifts, or keep a container at your desk for snacking. Pair with cheese and dried fruit for a sophisticated appetizer spread.

How to Store

Store in an airtight container at room temperature for up to 2 weeks. The flavors actually develop and improve after a day or two. Freeze for up to 3 months.

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