Tuna Salad Recipe

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Tuna Salad Health Benefits

Looking for a delicious and nutritious lunch option? Look no further than this White Albacore Tuna Salad recipe! This recipe features canned white albacore tuna, which is a great source of lean protein and omega-3 fatty acids. Not only does the tuna add a delicious flavor to this salad, but it also provides a variety of health benefits, including improved heart health and brain function.

This tuna salad is also loaded with other healthy ingredients, including crisp lettuce, fresh onion, and celery, which add a satisfying crunch and additional nutrients. The combination of Dijon mustard, Greek yogurt, and lemon juice creates a tangy and flavorful dressing that is lower in calories and fat than traditional mayo-based dressings.

With a prep time of just 15 minutes and a total time of 45 minutes, this White Albacore Tuna Salad recipe is a quick and easy way to fuel your body with the nutrients it needs to power through the day. Whether you’re looking for a healthy lunch option or a delicious and satisfying snack, this tuna salad is sure to please!

How To Make Tuna Salad

Total Time: 45 minutes               Serves: 2 

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Ingredients

  • 2 (5-ounce) cans white albacore tuna, drained
  • 1 1/2 tsp Freshly Ground Sea Salt
  • 1 tsp Freshly Ground Black Pepper
  • 3 tbsp Mayonnaise
  • 2 tbsp minced red onion 
  • 1 cup Lettuce, chopped
  • 2 celery stalks, diced
  • 1/4 cup chopped fresh parsley
  • 1 tbsp Dijon mustard
  • 1 tbsp freshly squeezed lemon juice
  • 1/4 cup Greek yogurt

Preparation & Ingredient Tips

  1. In a large mixing bowl, add the drained tuna, and break it up into small chunks using a fork.

  2. Add the sea salt, black pepper, mayonnaise, chopped onion, and diced celery to the bowl, and mix until all ingredients are well combined.

  3. Stir in the chopped lettuce and chopped parsley until evenly distributed.

  4. In a separate small mixing bowl, whisk together the Dijon mustard, lemon juice, and Greek yogurt.

  5. Pour the mustard-yogurt mixture over the tuna salad and mix well to combine.

  6. Taste and adjust seasoning, adding more salt or pepper as needed.

  7. Chill the tuna salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

  8. Serve chilled tuna salad as a sandwich, wrap, or with crackers, and enjoy!

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