Shrimp Scampi
Healthy Shrimp Scampi with a Unique Twist
Indulge in a healthier take on the classic shrimp scampi with this delightful recipe that will tantalize your taste buds while keeping your health goals on track. This version of shrimp scampi swaps out the traditional butter and heavy pasta for lighter, nutrient-rich ingredients without compromising on flavor.
The dish starts with succulent shrimp, which are not only a low-calorie protein source but also rich in essential nutrients like iodine, selenium, and vitamin B12. Instead of the usual butter, we use heart-healthy extra virgin olive oil, which adds a rich flavor while providing monounsaturated fats that are beneficial for heart health.
For a unique twist, we incorporate spiralized zucchini noodles, or “zoodles,” as a low-carb alternative to traditional pasta. Zoodles are a fantastic way to increase your vegetable intake and provide a satisfying, pasta-like texture without the added carbs and calories.
Garlic and fresh lemon juice are essential in this recipe, adding a burst of flavor and numerous health benefits. Garlic is known for its immune-boosting properties and ability to reduce blood pressure, while lemon juice is packed with vitamin C and antioxidants that promote a healthy immune system and skin.
A sprinkle of red pepper flakes adds a touch of heat, which can help boost metabolism, while fresh parsley not only enhances the dish’s presentation but also provides additional vitamins and minerals.
This healthy shrimp scampi is perfect for a quick weeknight dinner or a special occasion, offering a delicious and nutritious meal that is sure to impress.
Enjoy the vibrant flavors and health benefits of this unique shrimp scampi recipe, and make it a staple in your healthy eating repertoire.
Health Benefits of Healthy Shrimp Scampi
This healthy shrimp scampi recipe is not only a flavorful delight but also packed with numerous health benefits. By swapping traditional ingredients for more nutritious alternatives, this dish becomes a powerhouse of vitamins, minerals, and healthy fats, making it an excellent choice for those who prioritize their well-being.
Rich in Lean Protein: Shrimp is a low-calorie source of high-quality protein, providing essential amino acids that support muscle growth and repair. Protein is also vital for maintaining healthy skin, hair, and nails.
Heart-Healthy Fats: Instead of butter, this recipe uses extra virgin olive oil, which is rich in monounsaturated fats. These fats are known to reduce the risk of heart disease by lowering bad cholesterol levels and improving overall cardiovascular health.
Low in Carbs: By using spiralized zucchini noodles, or “zoodles,” instead of traditional pasta, this dish significantly reduces its carbohydrate content. Zoodles are an excellent source of vitamins A and C, fiber, and antioxidants, promoting better digestion and a lower glycemic load.
Immune-Boosting Ingredients: Garlic and lemon juice are both known for their immune-boosting properties. Garlic contains compounds like allicin, which has antimicrobial and antiviral effects, while lemon juice is high in vitamin C, a crucial nutrient for immune function.
Anti-Inflammatory Benefits: Extra virgin olive oil and garlic are known for their anti-inflammatory properties. Chronic inflammation is linked to numerous health conditions, including heart disease and arthritis, so incorporating these ingredients can help reduce inflammation in the body.
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Shrimp Scampi with Zucchini Noodles
Equipment
- Spiralizer or vegetable peeler
- Large skillet
- Garlic press
- Lemon juicer
- Measuring cups and spoons
Ingredients
- 1 lb large shrimp peeled and deveined
- 2 medium zucchini spiralized into noodles
- 3 tbsp extra virgin olive oil
- 4 cloves garlic minced
- 1/2 cup low-sodium chicken broth
- 1/4 cup fresh lemon juice
- 1/4 cup white wine optional
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped
- Lemon wedges for garnish
Instructions
- Prepare Ingredients: Spiralize the zucchini into noodles and set aside. Mince the garlic and chop the parsley.
- Cook Shrimp: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from the skillet and set aside.
- Sauté Garlic: In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.
- Make Sauce: Pour in the chicken broth, lemon juice, white wine (if using), and red pepper flakes. Bring to a simmer and let the sauce reduce slightly, about 2-3 minutes.
- Add Zoodles: Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until the zoodles are just tender.
- Combine: Return the cooked shrimp to the skillet and toss everything together. Season with salt and pepper to taste.
- Serve: Divide the shrimp scampi and zoodles among serving plates. Garnish with chopped parsley and lemon wedges. Serve immediately and enjoy!
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