Baked Walleye Recipe
Delicious and Healthy Baked Walleye Recipe
Baked walleye is a delightful dish that brings together the mild, flaky texture of this freshwater fish with a simple yet flavorful preparation. Perfect for a healthy and satisfying meal, this recipe uses minimal ingredients to let the natural taste of the walleye shine.
With just a few steps, you can create a nutritious dinner that’s high in protein, low in fat, and rich in essential vitamins and minerals. The key to this recipe is baking the walleye with a touch of olive oil, fresh lemon juice, and a sprinkle of your favorite herbs, ensuring a light and refreshing flavor profile that everyone will love.
Serve it with a side of steamed vegetables or a fresh salad for a balanced and wholesome meal.
Health Benefits of Baked Walleye
Baked walleye is not only delicious but also packed with numerous health benefits. This lean fish is an excellent source of high-quality protein, essential for muscle repair and growth. Rich in omega-3 fatty acids, walleye supports heart health by reducing inflammation and lowering the risk of cardiovascular diseases. It also contains important vitamins and minerals, including vitamin D, which aids in calcium absorption for healthy bones, and vitamin B12, essential for nerve function and red blood cell formation.
Moreover, walleye is low in saturated fat, making it a heart-friendly option that can help maintain healthy cholesterol levels. Its mild flavor and flaky texture make it an excellent choice for those looking to incorporate more seafood into their diet without the strong taste often associated with other fish. By baking the walleye, you retain its nutritional integrity without adding unnecessary fats or calories, ensuring a light, wholesome meal that aligns with healthy eating goals.
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Healthy Baked Walleye
Equipment
- Baking sheet
- Parchment paper
- Small bowl
- Measuring spoons
- Basting brush
Ingredients
- 4 walleye fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- Lemon wedges and fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the walleye fillets on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, dried thyme, dried parsley, salt, and black pepper.
- Brush the mixture evenly over the walleye fillets.
- Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes.
- Garnish with lemon wedges and fresh parsley before serving.
- Enjoy your healthy baked walleye with your favorite sides.
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