Healthy Baked Salmon Recipe
Elevate your dinner with this mouthwatering Healthy Baked Salmon recipe. Perfectly seasoned and baked to perfection, this dish offers a delightful blend of flavors that will tantalize your taste buds.
The salmon is infused with a zesty lemon garlic marinade, enhancing its natural flavors while keeping it moist and tender. Packed with omega-3 fatty acids and essential nutrients, this baked salmon is not only delicious but also a powerhouse of health benefits.
Serve it with your favorite roasted vegetables or a fresh green salad for a wholesome and satisfying meal that’s sure to impress.
Health Benefits of Baked Salmon
Baked salmon is a nutritional powerhouse, offering numerous health benefits that make it an excellent addition to any diet. Rich in omega-3 fatty acids, salmon supports heart health by reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease. These healthy fats are also essential for brain health, promoting cognitive function and reducing the risk of neurological disorders.
Salmon is an excellent source of high-quality protein, which is vital for muscle growth, tissue repair, and maintaining a healthy metabolism. Additionally, it contains a wealth of vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. Vitamin B12 and selenium support immune function and play crucial roles in energy production and DNA synthesis. Vitamin D is essential for bone health and immune system support, while potassium helps regulate blood pressure and fluid balance.
Including baked salmon in your diet can also aid in weight management. The combination of protein and healthy fats promotes satiety, helping you feel full and satisfied, which can prevent overeating. Furthermore, salmon’s nutrient-dense profile supports overall well-being, making it a perfect choice for a health-conscious lifestyle.
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Healthy Baked Salmon
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Small bowl
- Measuring spoons
Ingredients
- 4 salmon fillets about 6 ounces each
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- 1 tsp dried dill
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, mix the olive oil and minced garlic. Brush the mixture evenly over the salmon fillets.
- Season the fillets with dried dill, dried thyme, salt, and pepper.
- Place lemon slices on top of each fillet.
- Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with fresh parsley, if desired.
- Serve with your favorite healthy sides and enjoy!
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