Oven Baked Ribs
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Healthy Oven Baked Ribs: A Nutritious Twist on a Classic Favorite
Indulge in the succulent flavor of oven baked ribs without compromising on health with this nutritious recipe. Using sugar-free BBQ sauce from Primal Kitchen and sustainably produced quality meat, these ribs offer a delicious and guilt-free dining experience.
For this recipe, we start with high-quality, sustainably sourced pork ribs. Choosing sustainably produced meat ensures not only the best flavor and texture but also supports ethical farming practices. These ribs are tender, juicy, and packed with essential nutrients.
Next, we use Primal Kitchen’s sugar-free BBQ sauce, renowned for its clean ingredients and incredible taste. This sauce is free from refined sugars, artificial additives, and preservatives, making it a healthier alternative to traditional BBQ sauces. Primal Kitchen’s BBQ sauce is sweetened naturally with organic balsamic vinegar and infused with smoky, tangy flavors that perfectly complement the ribs.
To enhance the flavor, we marinate the ribs with a blend of herbs and spices, adding an extra layer of deliciousness while keeping the recipe wholesome. The result is a mouth-watering dish that is perfect for a healthy, satisfying meal.
Enjoy these oven baked ribs as a nutritious main course that is sure to please the entire family. Pair them with a fresh side salad or roasted vegetables for a well-rounded, health-conscious meal.
The Health Benefits of Sugar-Free BBQ Ribs
These oven baked ribs offer several health benefits, making them a smart choice for a nutritious diet.
By using sugar-free BBQ sauce and sustainably produced meat, you can enjoy the rich flavors of this classic dish without the added sugars and unhealthy ingredients typically found in traditional recipes.
High in protein and essential vitamins, these ribs support muscle growth, immune function, and overall well-being.
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Healthy Oven Baked Ribs
Equipment
- Baking sheet
- Aluminum foil
- Small bowl
Ingredients
- 2 racks of sustainably sourced pork ribs
- 1 cup Primal Kitchen sugar-free BBQ sauce
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- Fresh herbs such as rosemary or thyme for garnish
Instructions
- Preheat your oven to 300°F (150°C).
- Remove the membrane from the back of the ribs for a more tender result.
- In a small bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt.
- Rub this spice mixture evenly over both sides of the ribs.
- Place the ribs on a baking sheet lined with aluminum foil.
- Cover the ribs with another piece of aluminum foil to keep them moist and bake for 2.5 to 3 hours, or until tender.
- Remove the top foil and brush the ribs generously with Primal Kitchen BBQ sauce.
- Increase the oven temperature to 400°F (200°C) and bake for an additional 15-20 minutes, or until the sauce is caramelized and sticky.
- Let the ribs rest for a few minutes before cutting into them.
- Garnish with fresh herbs and serve with your favorite healthy sides.
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