Buffalo Wing Recipe
Healthy Keto Buffalo Chicken Wings
Elevate your appetizer game with this Healthy Keto Buffalo Chicken Wings recipe.
Using free-range chicken wings not only supports sustainable farming but also ensures you’re getting higher quality meat that’s free from added hormones and antibiotics.
These wings are tossed in a homemade buffalo sauce made from wholesome ingredients, allowing you to enjoy the zesty, tangy flavors of buffalo wings without any guilt.
Instead of store-bought sauces that often contain hidden sugars and unhealthy additives, this recipe guides you on creating your own keto-friendly buffalo sauce.
Perfect for anyone looking to maintain a healthy, low-carb diet without sacrificing taste.
Health Benefits of Keto Buffalo Chicken Wings
Keto Buffalo Chicken Wings are not only delicious but also come packed with numerous health benefits, making them a great choice for a nutritious snack or meal. Here’s why:
High-Quality Protein: Free-range chicken wings provide an excellent source of high-quality protein, essential for muscle repair and growth. Protein is also vital for maintaining a healthy immune system and producing important enzymes and hormones.
Low in Carbs: This recipe is perfect for those following a keto or low-carb diet. By avoiding traditional breading and opting for a keto-friendly buffalo sauce, you can enjoy these wings without the worry of excess carbohydrates, helping you maintain ketosis and support weight management goals.
Healthy Fats: The homemade buffalo sauce is crafted with healthy fats, such as those found in grass-fed butter or avocado oil. These fats are crucial for providing long-lasting energy, supporting brain function, and promoting the absorption of fat-soluble vitamins like A, D, E, and K.
Rich in Vitamins and Minerals: Free-range chicken wings and the added spices in the sauce are packed with essential vitamins and minerals. For example, chicken is a good source of B vitamins, which aid in energy metabolism, while the spices can offer antioxidants and anti-inflammatory properties.
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Keto Buffalo Chicken Wings
Equipment
- Baking sheet
- Parchment paper
- Parchment paper
- Saucepan
- Saucepan
Ingredients
For the Chicken Wings:
- 2 lbs free-range chicken wings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
For the Homemade Buffalo Sauce:
- 1/2 cup hot sauce such as Frank's RedHot
- 1/4 cup grass-fed butter or ghee
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
- Arrange the seasoned chicken wings in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.
- While the wings are baking, prepare the homemade buffalo sauce. In a small saucepan over low heat, combine the hot sauce, grass-fed butter, apple cider vinegar, garlic powder, onion powder, smoked paprika, and salt.
- Whisk the sauce until the butter is melted and all ingredients are well combined. Remove from heat and set aside.
- Once the wings are done, transfer them to a large mixing bowl. Pour the homemade buffalo sauce over the wings and toss until they are fully coated.
- Serve the Keto Buffalo Chicken Wings immediately, garnished with fresh herbs if desired. Enjoy with celery sticks and a side of ranch or blue cheese dressing for a complete meal.
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