Keto Buffalo Chicken Wings
Enjoy these mouthwatering Keto Buffalo Chicken Wings made with free-range chicken and a homemade, keto-friendly buffalo sauce. Perfect for a nutritious snack or meal that aligns with your health goals.
Equipment
- Baking sheet
- Parchment paper
- Parchment paper
- Saucepan
- Saucepan
Ingredients
For the Chicken Wings:
- 2 lbs free-range chicken wings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
For the Homemade Buffalo Sauce:
- 1/2 cup hot sauce such as Frank's RedHot
- 1/4 cup grass-fed butter or ghee
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
- Arrange the seasoned chicken wings in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.
- While the wings are baking, prepare the homemade buffalo sauce. In a small saucepan over low heat, combine the hot sauce, grass-fed butter, apple cider vinegar, garlic powder, onion powder, smoked paprika, and salt.
- Whisk the sauce until the butter is melted and all ingredients are well combined. Remove from heat and set aside.
- Once the wings are done, transfer them to a large mixing bowl. Pour the homemade buffalo sauce over the wings and toss until they are fully coated.
- Serve the Keto Buffalo Chicken Wings immediately, garnished with fresh herbs if desired. Enjoy with celery sticks and a side of ranch or blue cheese dressing for a complete meal.