Keto Blueberry Muffins
Keto Blueberry Muffins: A Guilt-Free Delight
Enjoy the sweet and tangy flavors of blueberries in a healthy and satisfying way with these Keto Blueberry Muffins. Perfect for breakfast or a snack, these muffins are low in carbs and high in deliciousness.
Made with almond flour, these muffins are gluten-free and keto-friendly, ensuring you stay on track with your health goals without sacrificing taste. The addition of fresh blueberries adds a burst of antioxidants and vitamins, while a touch of vanilla extract enhances the overall flavor profile.
These muffins are sweetened with erythritol and monk fruit, making them a perfect treat for those watching their sugar intake. Soft, moist, and bursting with blueberry goodness, these keto muffins are sure to become a favorite in your household.
Enjoy them warm from the oven or as a quick, grab-and-go snack throughout the day.
Health Benefits of Keto Blueberry Muffins
Keto Blueberry Muffins are not only delicious but also packed with health benefits. These muffins are a great way to enjoy a sweet treat while adhering to a low-carb, ketogenic diet. The use of almond flour instead of traditional wheat flour significantly reduces the carbohydrate content, making these muffins suitable for those managing their blood sugar levels or following a keto lifestyle.
Almond flour is rich in healthy fats, fiber, and protein, which helps keep you full and satisfied longer. It also contains important nutrients like vitamin E, magnesium, and potassium, which support overall health. The blueberries in these muffins are a powerhouse of antioxidants, particularly vitamin C and vitamin K, which help combat oxidative stress and support immune function. Additionally, blueberries provide fiber, aiding in digestion and promoting gut health.
By sweetening the muffins with erythritol and monk fruit, you avoid the spikes in blood sugar associated with regular sugar. These natural sweeteners are low in calories and have a minimal impact on blood glucose levels, making them ideal for keto-friendly baking.
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Keto Blueberry Muffins
Equipment
- Muffin tin
- Mixing bowls
- Whisk
- Spoon
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup erythritol
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup melted butter
- 1/4 cup almond milk
- 3 large eggs
- 1 tsp vanilla extract
- 1 cup fresh blueberries
- 1/4 cup collagen protein powder optional
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, mix the melted butter, almond milk, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
- Gently fold in the blueberries and collagen protein powder (if using).
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy your Keto Blueberry Muffins as a delicious and healthy snack or breakfast option!
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