Steak and Eggs

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The Best Steak and Egg Recipe

Steak and eggs is a classic breakfast combination that not only tastes great, but can also offer a range of health benefits. Steak is a rich source of protein, iron, and other important nutrients, while eggs provide protein, healthy fats, and key vitamins and minerals like choline and vitamin B12 that play an important role in supporting healthy immune function, brain health, and energy production. In fact, studies have shown that including eggs in your diet can help improve memory and brain function, making steak and eggs a smart choice for breakfast or any meal of the day.

This is a great meal for recovery to refuel your tissues, muscles or just supporting overall health.

This incredible recipe starts with rosemary and garlic, grass-fed, pan-seared steak chopped and mixed together with savory scrambled eggs. There are two options or ways you can cook this. Leaving the steak full and placing the eggs (scrambled or over easy) on the side. Another option, to mix all the flavors together, is to chop the steak into pieces and mix it with the scrambled eggs.

 

This is sure to be a flavor blast. To cook a delicious steak and eggs breakfast, start by heating up a skillet or grill pan over high heat. Season your steak with salt and pepper, and cook for 3-4 minutes on each side for medium rare. While the steak is cooking, prepare your eggs – you can scramble them, fry them, or make an omelette, depending on your preference. Once the steak is cooked to your liking, remove it from the heat and let it rest for a few minutes before slicing. Serve your steak and eggs together on a plate, and enjoy a hearty and satisfying breakfast that will fuel your body and your brain for the day ahead.

 

Steak and Eggs Recipe

Total Time: 20 minutes               Serves: 1 

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Ingredients

  • 1 grass-fed steak, about 1-inch thick
  • 1 tablespoon of olive oil or avocado oil
  • 1 sprig of fresh rosemary
  • 1 clove of garlic, minced
  • 3 cage free Eggs
  • 2 tbsp Milk
  • 1 tsp of freshly ground Himalayan Sea Salt
  • 1 tsp of freshly ground Black Pepper

Preparation & Ingredient Tips

  1. Preheat a heavy-duty skillet or cast-iron pan over medium-high heat.
  2. Season the steak on both sides with 1/2 the salt and pepper.
  3. Add the oil to the hot skillet, then carefully place the steak in the pan.
  4. Crush the rosemary sprig and sprinkle it over the steak, along with the minced garlic.
  5. Cook the steak for about 3-4 minutes on each side for medium-rare, or longer if you prefer your steak cooked more (see below for steak temperature chart).
  6. Remove the steak from the pan and let it rest for a few minutes before slicing.
Steak Temperature Chart
Rare: 125° F
Medium Rare: 135° F
Medium: 145° F
Medium Well: 150° F
Well Done: 160° F
 
7. Chop the steak into 1-inch pieces.
8.Break the eggs into a bowl and mix with milk and 1/2 of the salt and pepper.
8. Place olive oil down pan to prevent it from sticking.
9. Pour a bowl of eggs on top of the olive oil (if you are using a non stick pan you don’t need the oil).
10. Stir occasionally to make into scrambled eggs.
11. Mix the steak and eggs together in a bowl.

12. Serve an enjoy!