Avocado Egg Bake

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Avocado Egg Bake is one of the healthiest things you can eat?

Looking for a quick, easy, and healthy breakfast option? Look no further than this Avocado Egg Bake! Not only is it delicious and satisfying, but it’s also packed with nutrients that will help you start your day off right.

 

To make this recipe, all you need is a ripe avocado, a couple of free-range eggs, and some salt and pepper. Cut the avocado in half and remove the pit, then scoop out some of the flesh to create a hole large enough to hold an egg. Crack the egg into the avocado, season with salt and pepper, and bake in the oven at 450 degrees for about 15 minutes, until the egg is cooked to your liking.

And here’s the best part: not only is this Avocado Egg Bake delicious, but it’s also incredibly healthy! Avocados are loaded with healthy fats that can help lower cholesterol and reduce inflammation in the body. Free-range eggs are a great source of protein and contain essential nutrients like vitamin D and choline. And by using organic valley cheese on top, you’ll add a boost of flavor without any harmful chemicals or additives.

 

So go ahead, give this Avocado Egg Bake a try! And don’t forget to snack on the extra avocado flesh while you wait – it’s the perfect appetizer to get your taste buds ready for the main event.

Avocado Egg Bake​

Total Time: 25 minutes               Serves: 1 

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Ingredients

  • 2 free-range eggs
  • 1 avocado
  • 1 tsp of salt 
  • 1t tsp of pepper

Preparation & Ingredient Tips

  1. First take the avocado and cut it in half. Remove the pit and some of the inside avocado (if needed) so that there is a hole big enough to place an egg in. 
  2. Next crack and egg and place inside avocado. 
  3. Heat oven to 450 degrees. 
  4. Place inside oven cook until the egg is done. This is usually about 15 minutes.
  5. Once done let cool and then place avocado egg onto a plate. 
  6. Sprinkle with salt and pepper. Serve and enjoy!

Pro tips: Place some organic valley cheese on top for flavor. Oh also I hope you at the inside of the avocado you removed earlier, that’s a little appetizer for you.