Keto Bagels

Are you a bagel lover, but looking for a healthier, low-carb alternative? Look no further than keto bagels! Not only are these bagels delicious and satisfying, but they also come with a range of health benefits that can support your overall wellbeing.

One of the biggest benefits of a keto diet is improved brain health. By reducing your intake of carbs and increasing your intake of healthy fats, you can help support healthy brain function and reduce the risk of cognitive decline. In fact, studies have shown that a ketogenic diet may be beneficial for conditions like Alzheimer’s and Parkinson’s disease.

But that’s not all – keto bagels are also a great source of protein and healthy fats, which can help support muscle growth and repair, as well as healthy skin and hair. Plus, by using low-carb, gluten-free ingredients like almond flour and flaxseed meal, these bagels are a great option for those with dietary restrictions or food allergies.

To make keto bagels, start by mixing together almond flour, baking powder, salt, and any other desired seasonings in a large bowl. In a separate bowl, whisk together eggs, cream cheese, and melted butter or coconut oil until smooth. Gradually stir the wet ingredients into the dry mixture, stirring until a dough forms.

Next, divide the dough into equal portions and shape each portion into a bagel shape. Brush the bagels with an egg wash, and then sprinkle with toppings like sesame seeds or poppy seeds, if desired. Bake the bagels in a preheated oven for 12-15 minutes, or until golden brown and cooked through. Enjoy warm with your favorite toppings, like cream cheese or smoked salmon, for a delicious and nutritious breakfast or snack!