Keto Bagels
Enjoy a Low-Carb Delight with Keto Bagels
Satisfy your cravings for a classic breakfast favorite without compromising your low-carb lifestyle with these delicious Keto Bagels.
Made with almond flour and mozzarella cheese, these bagels are perfectly chewy and flavorful, offering a nutritious alternative to traditional bagels.
Whether you’re enjoying them plain, with cream cheese, or as the base for a hearty breakfast sandwich, Keto Bagels are a versatile and satisfying option.
Easy to make and ideal for meal prep, they ensure you can stick to your keto diet while indulging in a beloved breakfast treat.
Health Benefits of Keto Bagels
Keto Bagels are a delicious and nutritious alternative to traditional bagels, offering a variety of health benefits that align with a low-carb or ketogenic lifestyle. Here are some of the key benefits of incorporating Keto Bagels into your diet:
Low in Carbohydrates
- Reduced Carb Intake: Keto Bagels are made with almond flour and other low-carb ingredients, significantly reducing carbohydrate content compared to traditional bagels. This makes them an excellent option for those following a ketogenic or low-carb diet, helping to maintain stable blood sugar levels and ketosis.
High in Healthy Fats
- Healthy Fats: The use of almond flour and mozzarella cheese provides a good amount of healthy fats. These fats are essential for maintaining energy levels, supporting brain function, and aiding in the absorption of fat-soluble vitamins (A, D, E, and K).
Good Source of Protein
- Protein-Rich: Keto Bagels contain a decent amount of protein from almond flour and cheese, which helps in muscle repair, growth, and overall bodily function. Protein also promotes satiety, keeping you fuller for longer and reducing the likelihood of unhealthy snacking.
Gluten-Free
- Gluten-Free Alternative: Made without wheat flour, Keto Bagels are a gluten-free option, making them suitable for individuals with gluten sensitivities or celiac disease. They offer a way to enjoy bagels without the digestive issues that can come from gluten.
Nutrient-Dense
- Vitamins and Minerals: Almond flour is rich in essential nutrients like vitamin E, magnesium, and fiber. These nutrients support overall health, including heart health, bone health, and digestive health. Vitamin E is a powerful antioxidant that helps protect cells from damage.
Supports Weight Management
- Satiety and Metabolism: The combination of protein and healthy fats in Keto Bagels helps to promote satiety, making you feel full and satisfied for longer periods. This can aid in weight management by reducing overall calorie intake. Additionally, the metabolic effects of a ketogenic diet can support fat loss.
Versatile and Easy to Make
- Meal Prep Friendly: Keto Bagels are easy to prepare and can be made in batches, making them a convenient option for meal prep. They can be stored and enjoyed throughout the week, providing a quick and nutritious breakfast or snack.
Incorporating Keto Bagels into your diet allows you to enjoy a classic breakfast favorite while supporting your low-carb or ketogenic lifestyle. With their balanced mix of healthy fats, protein, and essential nutrients, these bagels are a delicious and health-conscious choice.
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Keto Bagels
Equipment
- Mixing bowl
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Hand mixer or whisk
- Spatula
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 2 large eggs beaten
- Optional toppings: sesame seeds poppy seeds, everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour and baking powder. Set aside.
- In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for 1-2 minutes, stirring halfway through, until the cheese is melted and well combined.
- Add the melted cheese mixture to the almond flour mixture. Add the beaten eggs.
- Use a hand mixer or whisk to combine the ingredients until a dough forms. If the dough is too sticky, you can lightly grease your hands with oil to handle it.
- Divide the dough into 6 equal parts. Roll each part into a ball, then shape into a bagel by pressing a hole in the center and gently stretching it out.
- Place the bagels on the prepared baking sheet. Sprinkle with optional toppings if desired.
- Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown.
- Let the bagels cool slightly before serving. Enjoy plain, with cream cheese, or as the base for a breakfast sandwich.