Healthy Breakfast Casserole
Begin your day with a nutritious and hearty Healthy Breakfast Casserole. This versatile dish combines eggs, lean meats, fresh vegetables, and a sprinkle of cheese, baked to perfection in one easy casserole. Ideal for feeding a crowd or prepping meals for the week, this breakfast casserole provides a balanced mix of protein, healthy fats, and essential nutrients to keep you energized and satisfied all morning. Easy to customize with your favorite ingredients, this casserole is sure to become a staple in your breakfast rotation.
Equipment
- 9x13 inch baking dish
- Mixing bowls
- Whisk
- Knife
- Cutting board
Ingredients
- 10 large eggs
- 1 cup milk dairy or non-dairy
- 1 cup shredded cheese cheddar, mozzarella, or your favorite
- 1 pound turkey sausage or chicken sausage cooked and crumbled
- 1 cup diced bell peppers any color
- 1 cup chopped spinach
- 1 cup cherry tomatoes halved
- 1/2 cup diced onion
- Salt and pepper to taste
- Optional: fresh herbs parsley, chives for garnish
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the cooked sausage, bell peppers, spinach, cherry tomatoes, onion, and half of the shredded cheese.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Sprinkle the remaining cheese on top.
- Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the top is golden brown.
- Remove from the oven and let it cool slightly before slicing.
- Garnish with fresh herbs if desired. Serve immediately or store in the refrigerator for up to 4 days.
