Hibiscus Tea Recipe

Hibiscus Tea

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What is Hibiscus Tea

Hibiscus tea is a flavorful and vibrant herbal tea made from the dried petals of the hibiscus flower. 

Known for its tangy and slightly tart taste, this refreshing beverage is enjoyed both hot and cold. Rich in antioxidants, vitamins, and minerals, hibiscus tea offers numerous health benefits, including supporting heart health, boosting the immune system, and aiding in weight management. Its deep red color and delightful flavor make hibiscus tea a popular choice for those seeking a delicious and healthful drink. 

Whether you’re looking to relax with a warm cup or cool down with a chilled version, hibiscus tea is a versatile and nutritious addition to your daily routine.

Health Benefits

Hibiscus tea is packed with numerous health benefits that make it a fantastic addition to your diet. Rich in antioxidants, particularly anthocyanins, it helps protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. This vibrant tea is also known for its ability to support heart health by lowering blood pressure and cholesterol levels, promoting overall cardiovascular wellness.

Additionally, hibiscus tea boosts the immune system thanks to its high vitamin C content, helping your body fight off infections and stay healthy. Its anti-inflammatory properties can help alleviate discomfort and swelling, making it beneficial for conditions such as arthritis. The natural compounds in hibiscus tea also aid in digestion and can help with weight management by promoting a feeling of fullness and reducing the absorption of starch and glucose.

Incorporating hibiscus tea into your daily routine can provide a refreshing way to enhance your overall health and well-being. Whether you enjoy it hot or cold, this delicious herbal tea offers a host of benefits that contribute to a healthier lifestyle.

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Healthy Eating & Healthy Living
Hibiscus Tea

Hibiscus Tea

Enjoy the vibrant and refreshing flavors of hibiscus tea, a delicious and healthful beverage made from dried hibiscus flowers. Perfect served hot or iced, this tea is packed with antioxidants and offers numerous health benefits.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 19 minutes
Course Drinks
Servings 4
Calories 20 kcal

Equipment

  • Medium saucepan
  • Fine mesh sieve

Ingredients
  

  • 1 cup hibiscus flowers
  • 4 cups water
  • Honey or agave nectar optional

Instructions
 

  • Rinse the hibiscus flowers: Rinse the hibiscus flowers and remove any stems or leaves.
  • Boil the water: In a medium saucepan, bring the water to a boil.
  • Add hibiscus flowers: Add the hibiscus flowers to the boiling water and reduce the heat to a simmer.
  • Steep the flowers: Let the flowers steep for 10-15 minutes, or until the water has turned a deep red color.
  • Strain the tea: Strain the tea through a fine mesh sieve to remove the flowers.
  • Sweeten the tea (optional): Add honey or agave nectar to sweeten, if desired.
  • Serve: Serve hot or iced. Enjoy!
Keyword Antioxidant-Rich, Herbal Tea, Hibiscus Tea
Nutritional Label
Nutrition per serving
Calories 0-20 kcal
Protein 0g
Total Fat 0g
Carbohydrate Total 0g
- Sugars 0g
Sodium 0mg
Vitamin C 7mg (8% DV)
Calcium 11mg (1% DV)
Iron 0.1mg (1% DV)
Potassium 20mg (1% DV)

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