Green Smoothie Recipe

A green smoothie with spinach, kale, and banana.

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Green smoothies have taken the health world by storm, and for good reason. Brimming with fresh fruits and vegetables, these smoothies are a delightful and convenient way to support a vibrant lifestyle. The addition of leafy greens like spinach and kale, combined with nutrient-dense ingredients such as banana, almond milk, mango, and pineapple, delivers a powerful dose of vitamins and minerals to boost your immune system and enhance overall wellness.

Not only do green smoothies offer impressive nutritional benefits, but they also aid in weight management. Low in calories yet high in fiber, these smoothies help you feel full and satisfied, making them an excellent choice for a quick and healthy breakfast or snack, especially for those on the go.

The beauty of green smoothies lies in their versatility. Customize your blend to suit your taste and dietary needs—add a protein punch with nut butter or chia seeds, or sweeten it up with your favorite fresh fruits. Whether you’re a green smoothie novice or an aficionado, there’s always a new combination to explore.

Kickstart your day with a delicious and nutrient-packed green smoothie—your body will thank you!

Health Benefits

Green superfood smoothies are a powerhouse of health benefits, making them an excellent addition to any diet. Packed with nutrient-dense ingredients like spinach, kale, banana, mango, and pineapple, these smoothies provide a significant boost of vitamins, minerals, and antioxidants. 

Spinach and kale are rich in vitamins A, C, and K, along with essential minerals like iron and calcium, which support bone health, immune function, and overall vitality. Bananas add a dose of potassium and fiber, promoting healthy digestion and heart health. 

Mango and pineapple contribute natural sweetness while offering vitamins C and A, both crucial for skin health and immune support. 

Almond milk provides a dairy-free base, adding calcium and vitamin E, which are beneficial for bone and skin health. 

This combination of superfoods not only enhances your energy levels but also supports weight management, detoxification, and overall well-being.

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Healthy Eating & Healthy Living
A green smoothie with spinach, kale, and banana.

Green Superfood Smoothie

Kickstart your day with a nutrient-packed Green Superfood Smoothie, a vibrant blend of spinach, kale, banana, almond milk, mango, and pineapple. This delicious smoothie is rich in vitamins, minerals, and antioxidants, offering a refreshing and healthy boost to your daily routine.
Print Recipe Pin Recipe
Prep Time 9 minutes
Total Time 10 minutes
Course Drinks
Servings 1
Calories 288 kcal

Equipment

  • Blender
  • Measuring cups and spoons

Ingredients
  

  • 1 cup spinach washed and tough stems removed
  • 1 cup kale washed and tough stems removed
  • 1 ripe banana cut into small pieces
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tbsp honey optional, for extra sweetness

Instructions
 

  • Wash and Prepare Greens: Wash the spinach and kale thoroughly, removing any tough stems.
  • Prepare Banana: Cut the banana into small pieces.
  • Add Ingredients to Blender: Add the spinach, kale, banana, almond milk, frozen mango chunks, and frozen pineapple chunks to the blender.
  • Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk to reach the desired consistency.
  • Adjust Sweetness: Taste the smoothie and add honey, if desired, for extra sweetness.
  • Serve: Pour the smoothie immediately into a tall glass and enjoy!
Keyword Green Smoothie, Green Superfood Smoothie, Healthy Smoothie, Nutrient-Rich Smoothie
Nutrition Label
Nutrition per serving
Calories 288.45kcal (14%)
Total Fat 4.24g (6%)
Carbs 61.37g (24%)
- Sugars 37.73g (42%)
Protein 7.78g (16%)
Sodium 235.02mg (12%)
Fiber 8.71g (31%)
Saturated Fat 0.21g (1%)
Potassium 1330.66mg (38%)
Iron 2.97mg (21%)
Zinc 0.88mg (9%)
Phosphorus 125.54mg (18%)
Vitamin A 3110.73mcg (389%)
Vitamin C 119.33mg (149%)
Thiamin B1 0.29mg (26%)
Riboflavin B2 0.35mg (25%)
Niacin B3 1.84mg (11%)
Vitamin B6 0.7mg (50%)
Folic Acid B9 173.99mcg (87%)
Vitamin D 2.75mcg (55%)
Vitamin E 9.07mg (76%)
Vitamin K 594.63mcg (793%)
Calcium 673.21mg (84%)
Magnesium 103.71mg (28%)

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