Keto Coffee

Keto coffee is made by blending hot brewed coffee with MCT oil and grass-fed butter or ghee. The blending process emulsifies the fats into the coffee, creating a rich, creamy texture similar to a latte. No dairy milk or sugar is used.

Keto coffee does contain calories from fat, so it technically breaks a strict caloric fast. However, many intermittent fasting practitioners use it during their fasting window because it does not spike insulin or blood sugar and keeps the body in a fat-burning state.

Start with 1 teaspoon and gradually increase to 1 tablespoon over several weeks. Adding too much MCT oil too quickly can cause digestive discomfort including cramping and loose stools. Most people tolerate 1 tablespoon comfortably after a short adjustment period.

A blender produces the best results, but a milk frother or immersion blender also works well. Stirring alone will not emulsify the fats — the oil will simply float on top of the coffee rather than creating a creamy, blended texture.

Keto coffee may support weight loss on a ketogenic diet by promoting satiety and maintaining ketosis. MCT oil has been studied for its role in increasing fat burning and reducing appetite. It is most effective as part of a complete low-carb dietary approach.