Healthy Beef and Broccoli Recipe

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The Benefits of Beef and Broccoli Recipe

Beef and broccoli stir-fry is a perfect blend of wholesome ingredients, and it’s hard to resist its appetizing aroma and delicious taste. Not only is it a tasty dish, but it’s also packed with a wealth of health benefits. This dish is a nutritional powerhouse, providing the body with the essential vitamins, minerals, and nutrients it needs to function optimally.

The grass-fed beef in this recipe is an excellent source of protein, iron, and vitamin B12. Protein is a macronutrient essential for building and repairing tissues, while iron is essential for the production of red blood cells and the transportation of oxygen throughout the body. Vitamin B12 supports nerve function and plays a vital role in energy metabolism.

Broccoli, on the other hand, is rich in fiber, vitamin C, and vitamin K. Fiber is crucial for maintaining digestive health and keeping you feeling full and satisfied, while vitamin C is an antioxidant that supports the immune system and promotes healthy skin. Vitamin K helps with blood clotting and bone health.

By combining these two superfoods, you get a dish that is not only delicious but also nutritious. This quick and straightforward recipe is perfect for busy weeknights when you want a meal that is both tasty and healthy.

Best Broccoli and Beef Recipe

Total Time: 30 minutes               Serves: 3 

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Ingredients

  • 1 lb thinly sliced, Flank Steak
  • 3 cups broccoli florets
  • 1 tbsp sesame seed oil
  • 1/4 tsp freshly ground Himalayan Sea Salt 
  • 1/4 tsp freshly ground Black Pepper
  • 2 cloves minced, Garlic
  • 1/2 cup Beef Broth
  • 2 tbsp Soy Sauce
  • 2 tbsp Hoisin Sauce

Preparation & Ingredient Tips

  1. Season the thinly sliced flank steak with Himalayan sea salt and black pepper on both sides.

  2. Heat up a skillet over medium-high heat and add 1 tablespoon of sesame seed oil.

  3. Once the oil is heated, add the seasoned flank steak and stir fry for 2-3 minutes until browned.

  4. Add 2 cloves of minced garlic to the skillet and continue stir frying for another 30 seconds.

  5. Add 3 cups of broccoli florets to the skillet and stir fry for 2-3 minutes until the broccoli is slightly tender.

  6. In a small bowl, whisk together 1/2 cup of beef broth, 2 tablespoons of soy sauce, and 2 tablespoons of hoisin sauce.

  7. Pour the sauce into the skillet and stir everything together until the sauce thickens and coats the beef and broccoli.

  8. Remove the skillet from heat and serve the Beef and Broccoli over rice or noodles (optional).

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