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Healthy Beef and Broccoli Recipe

Beef and Broccoli Stir-Fry

Enjoy a delicious and nutritious beef and broccoli stir-fry, a perfect blend of wholesome ingredients that offers an appetizing aroma and delightful taste. This quick and straightforward recipe combines grass-fed beef and nutrient-rich broccoli for a meal that's both tasty and healthy.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Servings 4
Calories 300 kcal

Equipment

  • Large skillet or wok
  • Mixing bowls
  • Whisk
  • Tongs or spatula

Ingredients
  

  • 1 lb grass-fed beef thinly sliced
  • 2 cups broccoli florets
  • 1 tbsp olive oil or avocado oil
  • 3 cloves garlic minced
  • 1- inch piece ginger grated
  • 1/4 cup soy sauce or tamari
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch or arrowroot powder optional, for thickening
  • 1/4 cup water
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish optional

Instructions
 

  • Prepare the Sauce: In a mixing bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, and cornstarch or arrowroot powder (if using). Set aside.
  • Cook the Beef: Heat a large skillet or wok over medium-high heat. Add olive oil and swirl to coat. Add the thinly sliced beef and season with salt and pepper. Stir-fry for 3-4 minutes until the beef is browned. Remove the beef from the skillet and set aside.
  • Stir-Fry Broccoli: In the same skillet, add a bit more oil if needed. Add minced garlic and grated ginger, and sauté for 30 seconds until fragrant. Add broccoli florets and stir-fry for 3-4 minutes until they are tender-crisp.
  • Combine Ingredients: Return the cooked beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli mixture. Add 1/4 cup of water to the skillet and stir everything together, ensuring the sauce evenly coats the beef and broccoli. Cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.
  • Serve: Remove from heat and transfer to serving plates. Garnish with sesame seeds and sliced green onions if desired. Serve hot and enjoy!
Keyword Beef and Broccoli Stir-Fry, Healthy Stir-Fry, Keto Beef Stir-Fry, Low-Carb Stir-Fry