Air Fryer Brussels Sprouts
The Best Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are a game-changer for those seeking a delicious, crispy, and healthy side dish.
This recipe transforms the often-misunderstood Brussels sprouts into a delectable treat that will have even the pickiest eaters coming back for more.
The air fryer ensures the Brussels sprouts achieve a perfect crispy texture on the outside while remaining tender on the inside, all with minimal oil. This method not only preserves the sprouts’ natural flavors but also enhances them, making it an ideal dish for any meal. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights or last-minute gatherings.
Give this recipe a try and discover a new favorite way to enjoy Brussels sprouts!
Health Benefits of Air Fryer Brussels Sprouts
Brussels sprouts are a powerhouse of nutrition, offering numerous health benefits in every bite. They are an excellent source of vitamins C and K, both of which are essential for maintaining healthy bones and a robust immune system. Vitamin C also acts as a powerful antioxidant, protecting the body against free radicals and reducing inflammation.
Additionally, Brussels sprouts are rich in fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, which can assist in weight management. These little green gems also contain significant amounts of folate, which is crucial for cell function and tissue growth, particularly important for pregnant women.
Moreover, Brussels sprouts provide a good amount of omega-3 fatty acids, known for their heart health benefits. They are also packed with phytonutrients, such as glucosinolates, which have been linked to cancer prevention.
Using an air fryer to cook Brussels sprouts retains their nutritional integrity while minimizing the need for excessive oil, making this method a healthier alternative to traditional frying. Enjoying air-fried Brussels sprouts regularly can be a delicious way to boost your intake of essential nutrients and support overall health.
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Air Fryer Brussels Sprouts Recipe
Equipment
- Air fryer
- Mixing bowl
- Knife
- Cutting board
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp balsamic vinegar optional
- 1 tbsp grated Parmesan cheese optional
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, and onion powder until evenly coated.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Air fry for 10-15 minutes, shaking the basket halfway through cooking to ensure even crisping.
- Once the Brussels sprouts are crispy and golden brown, remove them from the air fryer.
- If desired, drizzle with balsamic vinegar and sprinkle with grated Parmesan cheese before serving.
- Serve immediately and enjoy your delicious, healthy Brussels sprouts.
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