Air Fryer Brussels Sprouts

Untitled (1920 × 1024 px) (45)

Post this recipe!

Pinterest Instagram

The Healthiest Brussels Sprouts

Listen up, veggie lovers! If you haven’t jumped on the brussels sprouts bandwagon yet, now is the time. These little green powerhouses are jam-packed with nutrients and health benefits that will have you feeling like a superhero. And guess what? Cooking them in an air fryer makes them even more amazing.

First off, let’s talk about the benefits. Brussels sprouts are loaded with fiber, which helps keep your digestive system running smoothly. They’re also high in vitamin C, which boosts your immune system and keeps you feeling your best. And don’t forget about the antioxidants, which fight off free radicals and keep your cells healthy and happy. Brussel Sprouts are Cruciferous so they are high in antioxidants. Help protect agains cancers of the stomach, lungs, kidney, breast, bladder, and prostate.  


But here’s the real kicker: cooking brussels sprouts in an air fryer takes their health benefits to the next level. Not only does it cook them to perfection, giving them a crispy, delicious texture, but it also preserves all of their nutrients. Plus, you don’t have to worry about drowning them in oil, which can add unnecessary calories and fat.


So, what are you waiting for? Grab some brussels sprouts, pop them in the air fryer, and get ready to enjoy a tasty, nutrient-packed snack that will leave you feeling like a true health hero.

The Best Brussels Sprouts Recipe

Total Time: 20-25 minutes               Serves: 4-6 

Pinterest
Print

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2-3 cups Brussels sprouts
  • 1/2 teaspoon freshly ground Himalayan sea salt
  • 1/2 teaspoon freshly ground pepper
  • 2 cloves garlic, minced

Preparation & Ingredient Tips

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or damaged. Cut the larger sprouts in half.
  3. In a mixing bowl, combine the Brussels sprouts, olive oil, salt, pepper, and minced garlic. Toss them together until the sprouts are evenly coated with the seasoning.
  4. Transfer the seasoned Brussels sprouts to a baking sheet, spreading them out in a single layer.
  5. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are tender and golden brown. Stir them once or twice during cooking to ensure even browning.
  6. Once roasted, remove the Brussels sprouts from the oven and transfer them to a serving dish.
  7. Serve the roasted Brussels sprouts as a delicious side dish.