Prepare the Pomegranates: Cut the pomegranates in half. Hold one half over a bowl and gently tap the back with a spoon to release the seeds. Repeat with the other half. Remove any white membrane pieces that may have fallen in.

Blend the Seeds: Place the pomegranate seeds in a blender and blend on high until smooth.

Strain the Juice: Pour the blended pomegranate mixture through a fine mesh strainer or cheesecloth into a bowl or jug to remove the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.

Sweeten (Optional): Stir in honey if you prefer a sweeter juice. Mix until the honey is fully dissolved.

Serve: Pour the freshly extracted pomegranate juice into glasses over ice cubes, if desired. Enjoy immediately for the best taste and nutritional benefits.